Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/13/2014 Run   MarathonPace Run 14.0 km 1:10:05 5:01 6/12/2014 Run   Aerobic 11.2 km 1:00:01 5:22 6/11/2014 Run   Recovery 8.0 km 50:00 6:14 6/10/2014 Run   Recovery 6.5 km 40:01 6:09 6/9/2014 Run   Recovery 6.3 km 40:02 6:21 6/8/2014 Run   Long 30.0 km 2:23:52 4:48 12/24/2013 Run Parque Tangamanga II Medium Intensity 12.9 km 1:06:05 5:08 12/23/2013 Run   Low Intensity 8.1 km 44:06 5:27 5/15/2013 Run Parque Tangamanga I Recovery 7.2 km 42:41 5:58 5/14/2013 Run Parque Tangamanga I Aerobic 10.6 km 59:21 5:36 5/13/2013 Run Parque Tangamanga I Recovery 7.2 km 44:38 6:12 5/12/2013 Run Trail Tangamanga I Medium-long run 14.3 km 1:26:38 6:04 5/11/2013 Run Parque Tangamanga II MarathonPace Run 11.6 km 1:00:03 5:12 5/10/2013 Run   Recovery 6.6 km 40:15 6:08 5/9/2013 Run   Aerobic 9.9 km 55:15 5:36 5/8/2013 Run   Recovery 7.2 km 41:25 5:46 5/7/2013 Run   Aerobic 9.8 km 54:54 5:35 5/6/2013 Run   Recovery 6.5 km 37:53 5:51 5/5/2013 Run Parque Bicentenario Recovery 6.8 km 39:42 5:49 5/4/2013 Run Parque Tangamanga II MarathonPace Run 13.7 km 1:11:12 5:12 5/3/2013 Run Arboledas de Jacarandas Recovery 6.6 km 41:22 6:19 5/2/2013 Run Parque Tangamanga I Aerobic 10.6 km 57:33 5:28 5/1/2013 Run Parque Tangamanga I Recovery 6.7 km 40:52 6:06 4/30/2013 Run Morales-Tangamanga-Morales Aerobic 9.9 km 1:00:25 6:07 4/29/2013 Run Arboledas de Jacarandas Recovery 6.7 km 40:57 6:09 9/3/2011 Run km1 Tangamanga2 Out & Back 16.0 km 1:18:48 4:56 9/2/2011 Run milla-morales Jog 4.0 mi 39:30 6:09 9/1/2011 Run   Aerobic Run 11.5 mi 1:42:00 5:32 8/31/2011 Run   Easy Fartlek 7.0 mi 1:00:00 5:20 8/30/2011 Run   Aerobic Run 10.1 mi 1:32:00 5:39 8/29/2011 Run milla-morales Aerobic Run 6.0 mi 53:00 5:30 8/28/2011 Run   Long Aerobic Run 13.5 mi 2:02:00 5:36 8/27/2011 Run milla-morales Out & Back 10.0 mi 1:17:42 4:50 8/26/2011 Run milla-morales Jog 4.0 mi 39:03 6:04 8/25/2011 Run milla-morales Aerobic Run 12.0 mi 1:46:00 5:30 8/24/2011 Run milla-morales Easy Fartlek 7.0 mi 1:01:27 5:28 8/23/2011 Run milla-morales Aerobic Run 9.0 mi 1:20:02 5:32 8/22/2011 Run milla-morales Aerobic Run 6.0 mi 51:42 5:22 8/21/2011 Run milla-morales Long Aerobic Run 15.0 mi 2:13:23 5:32 8/20/2011 Run Pista 400 Tangamanga II Time Trial 5000m 3600.0 m 14:32 4:03 7/24/2011 Run Periferico-Tangamanga2-Saucito Out & Back 10.0 mi 1:21:49 5:06 7/23/2011 Run Parque Tangamanga I Aerobic Run 15.4 mi 2:13:04 5:23 7/22/2011 Run Parque Tangamanga I Out & Back 7.6 mi 1:00:00 4:57 7/21/2011 Run milla-morales Aerobic Run 13.1 mi 1:55:00 5:28 7/20/2011 Run Parque Morales Easy Fartlek 9.0 mi 1:20:00 5:32 7/19/2011 Run milla-morales Aerobic Run 10.0 mi 1:28:00 5:29 7/18/2011 Run Parque Morales Jog 3.2 mi 31:05 6:04 7/18/2011 Run Parque Tangamanga I Out & Back 8.0 mi 1:00:00 4:40 7/17/2011 Run Periferico-Tangamanga2-Saucito Aerobic Run 10.1 mi 1:31:00 5:36 7/5/2011 Run parque-tangamanga-2-out-back Aerobic Run 11.2 mi 1:31:04 5:04 7/4/2011 Run Parque Morales Aerobic Run 11.7 km 1:00:02 5:09 7/3/2011 Run Parque Tangamanga II Aerobic Run 10.6 mi 1:31:03 5:20 5/12/2011 Run milla-morales Aerobic Run 15.9 km 1:15:03 4:44 5/11/2011 Run milla-morales Aerobic Run 14.6 km 1:16:08 5:13 5/10/2011 Run km1 Tangamanga 1 Interval 15.7 km 1:11:04 4:32 5/9/2011 Run Andador Central Parque Morales Easy Fartlek 9.8 km 50:02 5:08 5/8/2011 Run Parque Tangamanga I Long Aerobic Run 28.3 km 2:28:12 5:15 7/19/2007 Yoga   Default   15:00   7/19/2007 Run Parque Morales Aerobic   40:00   7/18/2007 Yoga   Default   30:00   7/18/2007 Spinning   Default   40:00   7/18/2007 Run Parque Morales Aerobic   41:26   7/17/2007 Yoga   Default   15:00   7/17/2007 Run Parque Morales Aerobic   34:00   7/16/2007 Spinning   Default   40:00   7/16/2007 Run ninguno Aerobic   15:00   7/15/2007 Run Parque Morales Aerobic   26:00   7/15/2007 Yoga   Default   30:00   7/14/2007 Run Parque Morales Aerobic   32:00   7/14/2007 Yoga   Default   1:00:00   7/13/2007 Yoga   Default   30:00   7/12/2007 Spinning   Default   40:00   7/12/2007 Yoga   Default   30:00   7/12/2007 Run Parque Morales Aerobic   33:00   7/11/2007 Spinning   Default   40:00   7/11/2007 Yoga   Default   30:00   7/11/2007 Run Deportivo Universitario Interval   12:02   7/10/2007 Yoga   Default   30:00   7/10/2007 Run Parque Morales Aerobic   40:00   7/9/2007 Spinning   Default   45:00   7/9/2007 Run Parque Tangamanga I Tempo   24:45   7/9/2007 Yoga   Default   30:00   4/16/2007 Run milla-morales Aerobic   40:00   2/20/2007 Run milla-morales Aerobic 8.0 mi 1:04:49 5:03 2/18/2007 Run Parque Tangamanga I Medium-long run 12.0 mi 1:38:33 5:07 2/14/2007 Bike Parque Tangamanga I Easy 14005.0 m 38:53 2:47 2/13/2007 Run milla-morales Aerobic 7.0 mi 57:16 5:06 2/12/2007 Bike Parque Tangamanga I Easy 11219.0 m 31:18 2:48 2/10/2007 Run Parque Tangamanga I Aerobic 16.1 km 1:26:54 5:25 2/9/2007 Run milla-morales Recovery 4.0 mi 36:47 5:43 2/8/2007 Run milla-morales Aerobic 7.0 mi 1:00:45 5:24 2/7/2007 Run milla-morales Recovery 4.0 mi 38:52 6:03 2/5/2007 Bike Parque Tangamanga I Easy 9436.0 m 27:26 2:55 2/4/2007 Run ninguno Race 7.1 km 27:49 3:56 1/23/2007 Run campo5-tangamanga VO2 17818.0 m 1:23:17 4:41 1/21/2007 Run milla-morales Long Run 18.0 mi 2:26:36 5:04 1/20/2007 Run campo5-tangamanga Aerobic 4000.0 m 20:57 5:15 1/20/2007 Run campo5-tangamanga Race 12000.0 m 47:49 4:00 1/20/2007 Run campo5-tangamanga Aerobic 3400.0 m 17:11 5:04 1/19/2007 Run 27k35k27k Recovery 8.2 km 46:22 5:40