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Run: Aerobic Previous Next

7/6/2006

Date

7:00 AM

Time

7 mi

Distance

56:20.55

Duration

5:01 km

Pace

Equipment

Nike Air Perseus

Health

Weight70 kg

Avg HR150 bpm

kilojoules3420

Ratings

Effort7 / 10

Quality7 / 10

Splits
Graphs
Map

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Coursemilla-tangamanga-oreja

Notes

8x100m strides

Comments