Notes
(20km – 12.4mi)@MPace – 1.33.15
4:39.75 min/km – 7:30.213 min/mi
AHR – 161.1
04 – 22.06 – 0.22.06 – 130 – 4.005
05 - 5.07 – 0.27.13 – 144 – 1.077 - K14
06 - 4.35 – 0.31.49 – 151 – 0.993 - K15
07 - 4.22 – 0.36.11 – 155 – 0.994 - K16
08 - 4.39 – 0.40.51 – 156 – 1.020 - K17
09 - 4.40 – 0.45.31 – 158 – 1.292 - K18
10 - 4.35 – 0.50.06 – 159 – 0.994 – K19
11 - 4.39 – 0.54.46 – 162 – 1.006 - K20
12 - 4.34 – 0.59.20 – 161 – 1.006 - K21
13 - 4.26 – 1.03.47 – 163 – 0.994 - K22
14 - 4.42 – 1.08.30 – 163 – 1.025 - K23
15 - 4.37 – 1.13.07 – 163 – 0.993 - K24
16 - 4.50 – 1.17.58 – 164 – 1.043 - K25
17 – 4.54 – 1.22.52 – 167 – 0.978 - K26
18 - 4.26 – 1.27.19 – 163 – 0.999 - K27
19 - 4.40 – 1.31.59 – 164 – 1.015 - K28
20 – 4.41 – 1.36.40 – 164 – 1.017 - K29
21 - 4.39 – 1.41.20 – 166 – 1.007 - K30
22 - 4.44 – 1.46.05 – 166 – 1.025 - K31
23 - 4.35 – 1.50.41 – 167 – 0.969 - K32
24 - 4.40 – 1.55.21 – 166 – 0.999 - K33
26 – 10.29 – 2.05.51 – 142 – 1.991
Z1 – 115 – 170