Run: Medium-long run Previous Next

5/24/2006

5:45 AM

18 km

1:27:56

4:54 km

Health

70 kg
146 bpm
5465

Weather

40 F

Ratings

7 / 10
10 / 10
  • Map

27k35k27k

Notes

01 - 134 - 5:10.15 - 134 - 0:05:10.15

02 - 142 - 5:04.80 - 138 - 0:10:14.95

03 - 141 - 5:05.16 - 139 - 0:15:20.11

04 - 145 - 5:04.25 - 140 - 0:20:24.36

05 - 148 - 5:12.39 - 142 - 0:25:36.75

06 - 147 - 4:55.85 - 142 - 0:30:32.60

07 - 139 - 4:37.00 - 142 - 0:35:09.60

08 - 144 - 5:00.51 - 142 - 0:40:10.11

09 - 148 - 4:58.88 - 143 - 0:45:08.99

10 - 145 - 4:38.85 - 143 - 0:49:47.84

11 - 147 - 5:04.15 - 143 - 0:54:51.99

12 - 150 - 4:51.35 - 144 - 0:59:43.34

13 - 151 - 4:46.27 - 144 - 1:04:29.61

14 - 150 - 4:44.33 - 145 - 1:09:13.94

15 - 152 - 4:34.39 - 145 - 1:13:48.33

16 - 150 - 4:41.42 - 145 - 1:18:29.75

17 - 150 - 4:34.47 - 146 - 1:23:04.22

18 - 153 - 4:52.74 - 146 - 1:27:56.96

ST – 4.0HRS (01:15 - 05:15)

Z1 – 115 - 154

IZ – 1.19.46

AHR – 146

AHRZ – 145

Comments