Run: LactateThreshold Previous Next

11/13/2006

6:00 AM

9 mi

1:13:08.46

5:03 km

Health

70 kg
151 bpm
4398

Ratings

7 / 10
7 / 10
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Notes

Felt fine, not tired, little slow for LT, maybe because is the first

4mi @ LT pace

LT time - 29:40.33

LT ahr - 167

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