Notes
1 - 130 - 3:31.74 - 130 - 0:3:31.74
2 - 140 - 5:0.77 - 135 - 0:8:32.51
3 - 142 - 5:2.8 - 137 - 0:13:34.59
4 - 144 - 5:10.26 - 139 - 0:18:44.85
5 - 144 - 4:53.18 - 140 - 0:23:38.3
6 - 138 - 4:42.32 - 139 - 0:28:20.35
7 - 145 - 5:1.0 - 140 - 0:33:21.35
ahr = 140
total time = 0:33:21.35
0:33:21.35
------------------------------------
1 - 148 - 3:10.0 - 148 - 0:3:10.0
2 - 146 - 5:8.3 - 147 - 0:8:18.3
3 - 145 - 5:2.1 - 146 - 0:13:20.4
4 - 150 - 5:2.86 - 147 - 0:18:22.90
5 - 149 - 4:51.35 - 147 - 0:23:14.25
6 - 144 - 4:33.24 - 147 - 0:27:47.49
7 - 149 - 4:45.61 - 147 - 0:32:33.10
ahr = 147
total time = 0:32:33.10
1:05:54
-----------------------------------
1 - 149 - 3:16.16 - 149 - 0:3:16.16
2 - 152 - 4:50.12 - 150 - 0:8:6.28
3 - 155 - 4:46.98 - 152 - 0:12:53.26
4 - 157 - 5:1.17 - 153 - 0:17:54.43
5 - 150 - 4:44.71 - 152 - 0:22:39.14
6 - 145 - 4:33.14 - 151 - 0:27:12.28
7 - 153 - 4:48.14 - 151 - 0:32:0.42
ahr = 151
total time = 0:32:0.42
1:37:54
------------------------------------
1 - 152 - 3:17.12 - 152 - 0:3:17.12
2 - 154 - 4:52.24 - 153 - 0:8:9.36
3 - 156 - 4:51.48 - 154 - 0:13:0.84
4 - 157 - 4:57.91 - 154 - 0:17:58.75
5 - 155 - 4:49.50 - 154 - 0:22:48.25
6 - 148 - 4:41.11 - 153 - 0:27:29.36
7 - 155 - 4:46.79 - 153 - 0:32:16.15
ahr = 153
total time = 0:32:16.15
2:10:11
------------------------------------
3:13.95