Notes
01 – Z1 - 130 – 9.21 – 0.09.21
02 – Z1 - 133 – 9.13 – 0.18.35
03 – Z1 - 132 – 9.12 – 0.27.47
04 – Z1 - 132 – 9.14 – 0.37.02
05 – Z1 - 132 – 9.16 – 0.46.18
06 – Z1 – 133 – 8.58 – 0.55.17
10x100 STRIDES
ST – 7.0 HRS (23:30 – 06:30)
Z1 – 116 - 135
IZ – 41.10
TCAL - 622