Run: Long Run Previous Next

11/13/2005

6:30 AM

20 mi

2:51:38

5:20 km

Health

146 bpm
169 bpm

Weather

Ratings

9 / 10
  • Map

Notes

1 - 131 - 8.57 - 08.57

2 - 135 - 8.57 - 17.54

3 - 136 - 8.55 - 26.50

4 - 135 - 8.58 - 35.48

5 - 134 - 8.59 - 44.48

6 - 141 - 8.42 - 53.31

7 - 144 - 8.42 - 62.13

8 - 144 - 8.42 - 70.56

9 - 143 - 8.41 - 79.37

10 - 142 - 8.39 - 88.17

11 - 149 - 8.23 - 96.40

12 - 147 - 8.24 - 105.05

13 - 149 - 8.28 - 113.34

14 - 149 - 8.24 - 120.59

15 - 153 - 8.24 - 130.24

16 - 157 - 8.12 - 138.36

17 - 158 - 8.16 - 146.53

18 - 159 - 8.13 - 155.06

19 - 161 - 8.17 - 163.24

20 - 158 - 8.14 - 171.38

ZONE: 100-161

INZONE: 164.56

REC2: 160-100

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