Run: Aerobic Previous Next

1/5/2006

7:15 AM

16 km

1:23:51

5:15 km

Health

144 bpm
  • Map

27k35k27k

Notes

01 - 0.05.27 - 5.27 - 10.9 - 5.24 - 125 - 1.006

02 - 0.11.14 - 5.46 - 10.6 - 5.34 - 133 - 1.033

03 - 0.16.45 - 5.31 - 10.7 - 5.30 - 135 - 0.998

04 - 0.22.11 - 5.25 - 11.4 - 5.12 - 141 - 1.038

05 - 0.27.38 - 5.27 - 10.9 - 5.26 - 144 - 0.999

06 - 0.32.47 - 5.09 - 11.4 - 5.11 - 147 - 0.991

07 - 0.37.25 - 4.37 - 12.8 - 4.38 - 146 - 0.993

08 - 0.42.32 - 5.07 - 11.7 - 5.03 - 149 - 1.011

09 - 0.47.53 - 5.21 - 11.9 - 5.01 - 149 - 1.064

10 - 0.53.10 - 5.17 - 11.1 - 5.22 - 151 - 0.980

11 - 0.58.27 - 5.17 - 11.5 - 5.08 - 148 - 1.028

12 - 1.03.33 - 5.05 - 11.9 - 4.58 - 145 - 1.022

13 - 1.08.30 - 4.57 - 12.0 - 4.57 - 149 - 0.998

14 - 1.13.32 - 5.01 - 12.0 - 4.54 - 150 - 1.023

15 - 1.18.32 - 4.59 - 11.9 - 4.58 - 151 - 1.003

16 - 1.23.51 - 5.19 - 11.2 - 5.17 - 151 - 1.003

ASPD - 11.5

MSPD - 14.3

APCE - 5.09

BPCE - 4.13

DIST - 16.38

AHR - 144

TIZ - 1.10.44

AHRIZ - 144

TIME - 1.24.45

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