Run: Long Run Previous Next

4/15/2006

7:00 AM

21 mi

2:47:41

4:58 km

Health

150 lb
149 bpm
9974
  • Map

Notes

01 – Z5 - 132 – 9.08 – 0.09.08

02 – Z5 - 140 – 8.40 – 0.17.48

03 – Z5 - 143 – 8.17 – 0.26.06

04 – Z5 - 145 – 8.18 – 0.34.25

05 – Z5 - 145 – 8.16 – 0.42.41

06 – Z5 - 144 – 8.19 – 0.51.01

07 – Z5 - 144 – 8.14 – 0.59.15

08 – Z5 - 147 – 7.59 – 1.07.15

09 – Z5 - 147 – 7.57 – 1.15.12

10 – Z5 - 148 – 7.53 - 1.23.06

11 – Z5 - 150 – 7.46 – 1.30.52

12 – Z5 - 152 – 7.41 – 1.38.33

13 – Z5 - 149 – 7.49 – 1.46.22

14 – Z5 - 154 – 7.32 – 1.53.55

15 – Z5 - 155 – 7.39 – 2.01.34

16 – Z5 – 154 – 7.43 – 2.09.18

17 – Z5 - 157 – 7.38 – 2.16.57

18 – Z5 - 157 – 7.38 – 2.24.35

19 – Z5 - 157 – 7.42 – 2.32.17

20 – Z5 - 156 – 7.46 – 2.40.04

21 – Z5 - 155 – 7.37 – 2.47.41

Z5 – 115 – 160

IZ – 2.41.50

AHR – 149

Comments