Run: Aerobic Previous Next

1/1/2006

8:30 AM

16 km

1:25:39

5:22 km

Health

143 bpm

Weather

  • Map

27k35k27k

Notes

01 - 0.05.09 - 5.09 - 11.5 - 5.06 - 126 - 1.007

02 - 0.10.25 - 5.16 - 11.5 - 5.09 - 138 - 1.020

03 - 0.15.42 - 5.16 - 11.4 - 5.13 - 144 - 1.006

04 - 0.21.05 - 5.22 - 11.4 - 5.12 - 146 - 1.030

05 - 0.26.23 - 5.18 - 10.9 - 5.27 - 147 - 0.970

06 - 0.31.48 - 5.24 - 13.8 - 4.18 - 146 - 1.254

07 - 0.36.51 - 5.03 - 11.7 - 5.04 - 137 - 0.994

08 - 0.42.24 - 5.32 - 10.9 - 5.27 - 136 - 1.011

09 - 0.47.57 - 5.33 - 11.4 - 5.12 - 135 - 1.064

10 - 0.53.20 - 5.23 - 10.9 - 5.28 - 150 - 0.985

11 - 0.58.44 - 5.24 - 11.1 - 5.19 - 149 - 1.012

12 - 1.04.01 - 5.16 - 11.5 - 5.08 - 146 - 1.023

13 - 1.09.20 - 5.19 - 11.1 - 5.22 - 145 - 0.986

14 - 1.14.44 - 5.23 - 11.4 - 5.12 - 148 - 1.032

15 - 1.19.58 - 5.14 - 11.2 - 5.17 - 148 - 0.986

16 - 1.25.39 - 5.40 - 10.6 - 5.36 - 150 - 1.009

ASPD - 11.2

MSPD - 13.2

APCE - 5.17

BPCE - 4.13

DIST - 16.14

AHR - 143

TIZ - 1.10.08

AHRIZ - 145

TIME - 1.35.39

Comments