Run: Medium-long run Previous Next

5/9/2006

6:35 AM

18 km

1:26:51

4:50 km

Health

154 bpm

Weather

65 F
  • Map

27k35k27k

Notes

01 - 28 - Z2 - 141 – 4.43 – 0.04.43

02 - 29 – Z2 - 147 – 4.53 – 0.09.36

03 - 30 – Z2 - 148 – 4.56 – 0.14.32

04 - 31 – Z2 - 149 – 4.57 – 0.19.29

05 - 32 – Z2 - 151 – 5.15 – 0.24.44

06 - 33 – Z2 - 151 – 4.48 – 0.29.32

07 - 34 – Z2 - 151 – 4.29 – 0.34.02

08 - 35 – Z2 - 154 – 4.54 – 0.38.57

09 - 01 – Z2 - 158 – 5.07 – 0.44.04

10 - 35 – Z2 - 160 – 4.32 – 0.48.37

11 - 34 – Z2 - 160 – 4.50 – 0.53.27

12 - 33 – Z2 - 160 – 5.02 – 0.58.29

13 - 32 – Z2 - 156 – 4.45 – 1.03.15

14 - 31 – Z2 - 158 – 4.43 – 1.07.58

15 - 30 – Z2 - 158 – 4.36 – 1.12.35

16 - 29 – Z2 - 159 – 4.40 – 1.17.15

17 - 28 – Z2 - 157 – 4.35 – 1.21.51

18 - 27 – Z2 - 160 – 5.00 – 1.26.51

ST – 6.5HRS (22:45 - 05:15)

Z2 – 116 - 160

IZ – 1.04.50

AHR – 154

AHRZ - 153

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