Run: LactateThreshold Previous Next

11/2/2005

6:45 AM

16 mi

2:04:17

4:50 km

Health

156 bpm
170 bpm

Ratings

9 / 10
  • Map

Notes

1 - 131 - 8.59

2 - 154 - 7.40

3 - 157 - 7.40

4 - 159 - 7.40

5 - 161 - 7.37

6 - 158 - 7.38

7 - 158 - 7.37

8 - 159 - 7.37

9 - 158 - 7.38

10 - 159 - 7.35

11 - 161 - 7.34

12 - 160 - 7.36

13 - 160 - 7.36

14 - 158 - 7.39

15 - 162 - 7.33

16 - 150 - 8.33

IZ-124.18

Z-100-180

REC2-155-112

Comments