Run: Recovery Previous Next

3/22/2006

5:10 AM

6 mi

55:27

5:45 km

Health

127 bpm
140 bpm

Weather

45 F

Ratings

6 / 10
8 / 10
  • Map

Notes

01 – Z1 - 119 – 9.34 – 0.09.34

02 – Z1 - 123 – 9.32 – 0.19.07

03 – Z2 - 129 – 9.05 – 0.28.12

04 – Z2 - 131 – 9.04 – 0.37.17

05 – Z2 - 132 – 9.07 – 0.46.24

06 – Z2 – 131 – 9.03 – 0.55.27

ST – 4.5HRS (00:00-04:30)

REC1-127-89

Z1 – 115 - 125

Z2 – 125 - 135

IZ – 45.02

TCAL - 578

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