Run: Long Run Previous Next

11/20/2005

7:00 AM

17 mi

2:25:47

5:20 km

Health

147 bpm
167 bpm
49 bpm

Ratings

8 / 10
  • Map

Notes

1 - 126 - 9.03 - 09.03

2 - 129 - 9.10 - 18.14

3 - 136 - 8.54 - 27.08

4 - 137 - 8.48 - 35.57

5 - 143 - 8.40 - 44.38

6 - 143 - 8.43 - 53.21

7 - 145 - 8.43 - 62.04

8 - 145 - 8.37 - 70.42

9 - 150 - 8.29 - 79.12

10 - 150 - 8.27 - 87.39

11 - 151 - 8.23 - 96.03

12 - 151 - 8.29 - 104.32

13 - 156 - 8.10 - 112.43

14 - 159 - 8.14 - 120.58

15 - 160 - 8.10 - 129.08

16 - 160 - 8.13 - 137.22

17 - 158 - 8.25 - 145.47

ZONE: 100-161

INZONE: 2.19.14

REC2: 163-116

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