Run: Recovery Previous Next

3/15/2006

5:30 AM

5 mi

48:29

6:02 km

Health

126 bpm
143 bpm

Ratings

6 / 10
8 / 10
  • Map

Notes

01 – Z1 - 119 –10.00 – 0.10.00

02 – Z1 - 123 – 9.59 – 0.19.59

03 – Z2 - 127 – 9.44 – 0.29.44

04 – Z2 - 130 – 9.29 – 0.39.13

05 – Z2 - 131 – 9.15 – 0.48.29

ST – 6.0HRS (23:00-05:00)

REC1-142-82

Z1 – 115 - 125

Z2 – 125 - 135

IZ – 37.32

AHR – 126

PHR – 143

TCAL - 497

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