Run: Long Run Previous Next

10/23/2005

7:45 AM

20 mi

2:58:34

5:33 km

Equipment

ASICS GT-2090

  • Map

Notes

1 - 9.21 - 09.21

2 - 9.20 - 18.42

3 - 9.23 - 28.06

4 - 9.16 - 37.22

5 - 9.20 - 46.42

6 - 9.15 - 55.57

7 - 9.12 - 65.10

8 - 9.05 - 74.15

9 - 9.03 - 83.18

10 - 8.58 - 92.17

11 - 8.55 - 101.13

12 - 8.52 - 110.09

13 - 8.43 - 118.48

14 - 8.38 - 127.27

15 - 8.36 - 136.04

16 - 8.28 - 144.32

17 - 8.30 - 153.02

18 - 8.27 - 161.30

19 - 8.30 - 170.01

20 - 8.32 - 178.34

Comments