Run: LactateThreshold Previous Next

10/21/2005

5:00 AM

12 mi

1:34:40

4:55 km

Equipment

ASICS GT-2090

Health

161 bpm
  • Map

Notes

1 - 123 - 8.38 - 08.38

2 - 149 - 9.01 - 17.40

3 - 145 - 8.37 - 26.17

4 - 162 - 7.28 - 33.46

5 - 174 - 7.11 - 40.57

6 - 174 - 7.18 - 48.16

7 - 176 - 7.25 - 55.40

8 - 177 - 7.21 - 63.01

9 - 177 - 7.16 - 70.17

10 - 175 - 7.19 - 77.37

11 - 154 - 8.31 - 86.08

12 - 159 - 8.31 - 94.40

ZONE: 120-179

INZONE: 87.06

AHR: 161

TCAL: 1519

REC2: 174-115

Comments