Run: Long Run Previous Next

5/7/2006

7:15 AM

32.8 km

2:40:53

4:55 km

Health

152 bpm

Weather

70 F

Ratings

8 / 10
9 / 10

Notes

1 – 6.22/139 – 6.12/145 – 6.13/151 – 6.12/157

2 – 5.14/145 – 5.10/148 – 5.17/151 – 5.16/158

3 – 4.54/151 – 4.51/155 – 4.46/158 – 5.09/165

4 – 4.50/147 – 4.52/152 – 4.47/157 – 5.05/159

5 – 4.39/147 – 4.41/150 – 4.38/156 – 4.56/158

6 – 4.44/143 – 4.40/143 – 4.37/153 – 4.52/156

7 – 4.38/144 – 4.39/146 – 4.36/152 – 4.54/157

8 – 4.39/149 – 4.37/152 – 4.42/154 – 4.54/157

---------------------------------------------------------------

40.04/146 – 39.46/149 - 39.39/154 - 41.22/158

(1.19.51) - (1.59.30) - (2.40.53)

ST – 7.0 HRS (23:40 – 06:40)

Z – 115 – 160

TIZ – 2.19.14

AHR – 152

AHRZ – 150

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