| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2011 |
Run |
|
Aerobic Run |
11.5 mi |
1:42:00 |
5:32 |
 |
| 8/30/2011 |
Run |
|
Aerobic Run |
10.1 mi |
1:32:00 |
5:39 |
|
| 8/28/2011 |
Run |
|
Long Aerobic Run |
13.5 mi |
2:02:00 |
5:36 |
|
| 8/25/2011 |
Run |
milla-morales |
Aerobic Run |
12.0 mi |
1:46:00 |
5:30 |
|
| 8/23/2011 |
Run |
milla-morales |
Aerobic Run |
9.0 mi |
1:20:02 |
5:32 |
|
| 8/21/2011 |
Run |
milla-morales |
Long Aerobic Run |
15.0 mi |
2:13:23 |
5:32 |
|
| 7/23/2011 |
Run |
Parque Tangamanga I |
Aerobic Run |
15.4 mi |
2:13:04 |
5:23 |
|
| 7/21/2011 |
Run |
milla-morales |
Aerobic Run |
13.1 mi |
1:55:00 |
5:28 |
|
| 7/19/2011 |
Run |
milla-morales |
Aerobic Run |
10.0 mi |
1:28:00 |
5:29 |
|
| 7/5/2011 |
Run |
parque-tangamanga-2-out-back |
Aerobic Run |
11.2 mi |
1:31:04 |
5:04 |
|
| 5/12/2011 |
Run |
milla-morales |
Aerobic Run |
15.9 km |
1:15:03 |
4:44 |
|
| 5/10/2011 |
Run |
km1 Tangamanga 1 |
Interval |
15.7 km |
1:11:04 |
4:32 |
|
| 5/8/2011 |
Run |
Parque Tangamanga I |
Long Aerobic Run |
28.3 km |
2:28:12 |
5:15 |
|