2/6/2012
6:06 PM
1.4 mi
20:00.69
14:06 mi
Brooks Adrenaline GTS 11
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C25K w1d1:
Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.
After:
15 One-legged squats
20 Clams/Rev Clams
10 Side plank lifts
15 Rev. Lunges