| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/10/2013 |
Run |
Evergreen |
OutsideEasy |
1.7 mi |
30:00 |
17:39 |
 |
| 4/8/2013 |
Run |
Evergreen |
OutsideEasy |
1.5 mi |
25:00 |
16:40 |
|
| 11/10/2012 |
Run |
Wine & Dine |
Race |
13.1 mi |
3:14:28 |
14:51 |
|
| 11/7/2012 |
Run |
Evergreen |
OutsideEasy |
1.1 mi |
16:48 |
16:01 |
|
| 11/4/2012 |
Run |
Evergreen |
OutsideEasy |
1.2 mi |
16:21 |
14:06 |
|
| 10/16/2012 |
Run |
State |
Outside Tempo |
1.5 mi |
19:15 |
13:12 |
|
| 10/7/2012 |
Run |
Lemon Run 5K |
Race |
5.0 km |
37:04 |
11:56 |
|
| 10/7/2012 |
Run |
Evergreen |
OutsideEasy |
1.0 mi |
11:27 |
11:27 |
|
| 10/6/2012 |
Run |
Not Ten |
OutsideLong |
5.0 mi |
1:18:28 |
15:42 |
|
| 9/29/2012 |
Run |
La Cumbre |
OutsideLong |
10.0 mi |
2:39:55 |
16:00 |
|
| 9/27/2012 |
Run |
Evergreen |
OutsideEasy |
2.0 mi |
25:05 |
12:33 |
|
| 9/25/2012 |
Run |
DP Track |
OutsideOther |
0.8 mi |
8:30 |
11:21 |
|
| 9/23/2012 |
Run |
Evergreen |
OutsideLong |
3.0 mi |
37:57 |
12:39 |
|
| 9/19/2012 |
Walk |
The Box |
Default |
3.8 mi |
|
|
|
| 9/18/2012 |
Run |
DP Track |
OutsideOther |
4.0 mi |
44:49 |
11:13 |
|
| 9/17/2012 |
Run |
Evergreen |
OutsideEasy |
2.0 mi |
25:52 |
12:57 |
|
| 9/16/2012 |
Walk |
Evergreen |
Default |
3.5 mi |
|
|
|
| 9/15/2012 |
Walk |
Not Ten |
Default |
7.3 mi |
3:00:00 |
24:40 |
|
| 9/15/2012 |
Run |
Los Carneros |
OutsideLong |
4.0 mi |
57:23 |
14:21 |
|
| 9/12/2012 |
Run |
State |
Outside Tempo |
3.0 mi |
34:50 |
11:37 |
|
| 9/9/2012 |
Run |
Ellwood |
OutsideLong |
6.0 mi |
1:15:59 |
12:39 |
|
| 9/2/2012 |
Run |
Ellwood |
OutsideLong |
8.0 mi |
1:50:27 |
13:49 |
|
| 8/30/2012 |
Run |
Evergreen |
OutsideEasy |
3.0 mi |
36:12 |
12:05 |
|
| 8/28/2012 |
Run |
DP Track |
OutsideOther |
2.3 mi |
28:01 |
11:59 |
|
| 8/25/2012 |
Run |
Ellwood |
OutsideLong |
5.0 mi |
1:05:52 |
13:11 |
|
| 8/22/2012 |
Run |
Nite Moves |
Race |
5.0 km |
34:26 |
11:05 |
|
| 8/21/2012 |
Run |
Evergreen |
OutsideEasy |
2.0 mi |
26:17 |
13:09 |
|
| 8/19/2012 |
Run |
Los Carneros |
OutsideLong |
7.0 mi |
1:37:10 |
13:53 |
|
| 8/14/2012 |
Run |
Evergreen |
Outside Tempo |
2.0 mi |
21:18 |
10:39 |
|
| 8/12/2012 |
Run |
Ellwood |
OutsideLong |
6.0 mi |
1:19:05 |
13:11 |
|
| 8/10/2012 |
Run |
Church |
Outside Tempo |
2.3 mi |
27:55 |
12:25 |
|
| 8/7/2012 |
Run |
Evergreen |
OutsideEasy |
3.0 mi |
37:53 |
12:38 |
|
| 8/6/2012 |
Run |
Los Carneros |
OutsideEasy |
4.0 mi |
48:25 |
12:07 |
|
| 8/4/2012 |
Run |
Ellwood |
OutsideLong |
6.0 mi |
1:23:21 |
13:54 |
|
| 8/3/2012 |
Run |
Los Carneros |
OutsideEasy |
3.0 mi |
37:47 |
12:36 |
|
| 8/1/2012 |
Run |
Los Carneros |
OutsideEasy |
4.0 mi |
49:05 |
12:17 |
|
| 7/30/2012 |
Run |
Evergreen |
OutsideEasy |
3.0 mi |
39:43 |
13:15 |
|
| 7/29/2012 |
Run |
Evergreen |
OutsideEasy |
3.0 mi |
40:09 |
13:24 |
|
| 7/27/2012 |
Run |
UCSB |
OutsideEasy |
3.0 mi |
39:33 |
13:12 |
|
| 7/25/2012 |
Run |
Los Carneros |
OutsideEasy |
4.0 mi |
49:55 |
12:29 |
|
| 7/24/2012 |
Run |
Goleta Beach |
OutsideEasy |
3.0 mi |
36:00 |
12:00 |
|
| 7/21/2012 |
Run |
Los Carneros |
OutsideLong |
7.0 mi |
1:34:11 |
13:27 |
|
| 7/19/2012 |
Run |
UCSB |
OutsideEasy |
3.0 mi |
36:35 |
12:12 |
|
| 7/17/2012 |
Run |
Evergreen |
OutsideEasy |
3.0 mi |
37:28 |
12:30 |
|
| 7/16/2012 |
Run |
Evergreen |
Outside Tempo |
3.0 mi |
36:13 |
12:05 |
|
| 7/12/2012 |
Run |
Goleta Beach |
Outside Tempo |
3.0 mi |
35:16 |
11:46 |
|
| 7/10/2012 |
Run |
Evergreen |
Outside Tempo |
3.0 mi |
36:14 |
12:05 |
|
| 7/9/2012 |
Run |
Evergreen |
OutsideEasy |
3.0 mi |
38:26 |
12:49 |
|
| 7/7/2012 |
Run |
Los Carneros |
OutsideEasy |
4.0 mi |
51:29 |
12:53 |
|
| 7/4/2012 |
Run |
Semana Nautica |
Race |
15.0 km |
2:00:58 |
12:59 |
|
| 7/2/2012 |
Run |
Goleta Beach |
OutsideEasy |
3.0 mi |
35:32 |
11:49 |
|
| 6/30/2012 |
Run |
UCSB |
OutsideLong |
5.0 mi |
1:14:33 |
14:55 |
|
| 6/28/2012 |
Run |
UCSB |
OutsideEasy |
3.0 mi |
41:07 |
13:43 |
|
| 6/27/2012 |
Run |
Evergreen |
OutsideEasy |
3.0 mi |
37:50 |
12:37 |
|
| 6/25/2012 |
Run |
UCSB |
OutsideEasy |
3.0 mi |
36:00 |
12:01 |
|
| 6/23/2012 |
Run |
Ellwood |
OutsideLong |
7.0 mi |
1:39:04 |
14:08 |
|
| 6/21/2012 |
Run |
Evergreen |
Outside Tempo |
2.0 mi |
23:46 |
11:54 |
|
| 6/20/2012 |
Run |
UCSB |
OutsideEasy |
3.0 mi |
39:45 |
13:15 |
|
| 6/18/2012 |
Run |
Evergreen |
OutsideEasy |
2.5 mi |
30:58 |
12:24 |
|
| 6/16/2012 |
Run |
Evergreen |
OutsideLong |
6.0 mi |
1:24:28 |
14:05 |
|
| 6/14/2012 |
Run |
Evergreen |
OutsideEasy |
2.0 mi |
24:29 |
12:15 |
|
| 6/13/2012 |
Run |
Evergreen |
OutsideEasy |
3.0 mi |
37:11 |
12:24 |
|
| 6/12/2012 |
Run |
Evergreen |
OutsideEasy |
2.0 mi |
24:01 |
11:57 |
|
| 6/9/2012 |
Run |
Los Carneros |
OutsideLong |
7.0 mi |
1:35:44 |
13:40 |
|
| 6/6/2012 |
Run |
Nite Moves |
Race |
3.1 mi |
43:24 |
13:58 |
|
| 6/5/2012 |
Run |
Goleta Beach |
OutsideEasy |
3.0 mi |
39:57 |
13:20 |
|
| 6/3/2012 |
Run |
Evergreen |
OutsideLong |
5.0 mi |
1:09:10 |
13:56 |
|
| 6/1/2012 |
Run |
Evergreen |
OutsideEasy |
2.5 mi |
31:29 |
12:36 |
|
| 5/30/2012 |
Run |
Nite Moves |
Race |
3.1 mi |
36:24 |
11:43 |
|
| 5/27/2012 |
Run |
Treadmill |
TreadmillLong |
6.0 mi |
1:24:28 |
14:05 |
|
| 5/24/2012 |
Run |
Evergreen |
OutsideEasy |
2.0 mi |
24:56 |
12:28 |
|
| 5/19/2012 |
Run |
Evergreen |
OutsideLong |
5.0 mi |
1:06:12 |
13:15 |
|
| 5/17/2012 |
Run |
Evergreen |
OutsideEasy |
2.5 mi |
29:42 |
11:53 |
|
| 5/15/2012 |
Run |
Evergreen |
OutsideEasy |
2.3 mi |
26:35 |
11:49 |
|
| 5/13/2012 |
Run |
Evergreen |
OutsideLong |
5.0 mi |
1:04:54 |
12:59 |
|
| 5/11/2012 |
Run |
Evergreen |
OutsideEasy |
2.0 mi |
25:06 |
12:33 |
|
| 5/5/2012 |
Run |
Lakewood |
OutsideLong |
4.0 mi |
51:12 |
12:49 |
|
| 5/3/2012 |
Run |
Evergreen |
OutsideEasy |
1.7 mi |
20:01 |
11:47 |
|
| 5/1/2012 |
Run |
Evergreen |
OutsideEasy |
1.6 mi |
20:01 |
12:45 |
|
| 4/28/2012 |
Run |
Gaucho Challenge |
Race |
3.6 mi |
50:09 |
14:06 |
|
| 4/26/2012 |
Run |
Evergreen |
OutsideEasy |
1.4 mi |
18:01 |
12:36 |
|
| 4/21/2012 |
Run |
Evergreen |
OutsideLong |
3.5 mi |
46:40 |
13:21 |
|
| 4/18/2012 |
Run |
Evergreen |
OutsideEasy |
1.4 mi |
17:02 |
12:16 |
|
| 4/16/2012 |
Run |
Evergreen |
OutsideEasy |
1.2 mi |
16:02 |
13:02 |
|
| 4/8/2012 |
Run |
Evergreen |
OutsideLong |
3.0 mi |
38:08 |
12:43 |
|
| 4/6/2012 |
Run |
Evergreen |
OutsideEasy |
1.2 mi |
15:02 |
12:13 |
|
| 4/3/2012 |
Run |
Evergreen |
OutsideEasy |
1.6 mi |
21:02 |
13:35 |
|
| 4/1/2012 |
Run |
Evergreen |
OutsideLong |
3.0 mi |
39:45 |
13:16 |
|
| 3/28/2012 |
Run |
Evergreen |
OutsideEasy |
2.4 mi |
30:01 |
12:44 |
|
| 3/25/2012 |
Run |
Evergreen |
OutsideLong |
3.0 mi |
40:18 |
13:26 |
|
| 3/22/2012 |
Run |
Evergreen |
OutsideEasy |
2.0 mi |
27:01 |
13:31 |
|
| 3/20/2012 |
Run |
Evergreen |
OutsideEasy |
2.1 mi |
30:01 |
14:22 |
|
| 3/13/2012 |
Run |
Evergreen |
OutsideEasy |
2.1 mi |
30:02 |
14:18 |
|
| 3/11/2012 |
Run |
Evergreen |
OutsideLong |
3.0 mi |
37:48 |
12:37 |
|
| 3/8/2012 |
Run |
Evergreen |
OutsideEasy |
1.8 mi |
26:01 |
14:13 |
|
| 3/6/2012 |
Run |
Evergreen |
OutsideEasy |
1.9 mi |
26:06 |
14:02 |
|
| 3/5/2012 |
Run |
Evergreen |
OutsideEasy |
1.5 mi |
20:01 |
13:49 |
|
| 3/1/2012 |
Run |
Evergreen |
OutsideEasy |
1.4 mi |
20:01 |
14:00 |
|
| 2/27/2012 |
Run |
Evergreen |
OutsideEasy |
2.0 mi |
30:01 |
14:56 |
|
| 2/25/2012 |
Run |
Beach |
OutsideEasy |
2.4 mi |
35:01 |
14:40 |
|
|