| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 10/10/2010 |
Run |
Chicago Marathon |
Race |
26.2 mi |
5:54:41 |
13:32 |
 |
| 9/19/2010 |
Run |
Montrose Harbor |
OutsideLong |
20.0 mi |
4:23:42 |
13:12 |
|
| 8/23/2010 |
Run |
Green Bay Trail out and back |
OutsideLong |
16.0 mi |
3:40:12 |
13:46 |
|
| 8/17/2010 |
Run |
Green Bay Trail to Sheridan |
OutsideLong |
15.0 mi |
3:21:48 |
13:28 |
|
| 11/10/2012 |
Run |
Wine & Dine |
Race |
13.1 mi |
3:14:28 |
14:51 |
|
| 1/29/2012 |
Run |
Tinkerbell Half-Marathon |
Race |
13.1 mi |
3:22:19 |
15:27 |
|
| 9/4/2011 |
Run |
Disneyland Half Marathon |
Race |
13.1 mi |
2:58:39 |
13:39 |
|
| 9/5/2010 |
Run |
Disneyland Half Marathon |
Race |
13.1 mi |
2:52:01 |
13:08 |
|
| 7/30/2010 |
Run |
Main to lake out and back |
OutsideLong |
13.0 mi |
2:55:21 |
13:30 |
|
| 7/25/2010 |
Run |
To Temple/Gillson Park |
OutsideLong |
12.0 mi |
2:37:44 |
13:09 |
|
| 9/29/2012 |
Run |
La Cumbre |
OutsideLong |
10.0 mi |
2:39:55 |
16:00 |
|
| 8/20/2011 |
Run |
Bike Path to 5 Points |
OutsideLong |
10.0 mi |
2:20:46 |
14:05 |
|
| 7/16/2011 |
Run |
Bike Path to UCSB |
OutsideLong |
10.0 mi |
2:17:42 |
13:47 |
|
| 9/16/2010 |
Run |
Treadmill 0.5% |
TreadmillEasy |
10.0 mi |
2:00:00 |
12:00 |
|
| 8/8/2010 |
Run |
To Temple/Gillson Park |
OutsideLong |
10.0 mi |
2:13:56 |
13:24 |
|
| 7/10/2010 |
Run |
To Temple/Gillson Park |
OutsideLong |
10.0 mi |
2:08:09 |
12:49 |
|
| 5/30/2010 |
Run |
Lake to NU and back |
OutsideLong |
10.0 mi |
2:08:17 |
12:50 |
|
| 9/9/2010 |
Run |
Green Bay Trail |
OutsideLong |
10.0 mi |
2:21:21 |
14:13 |
|
| 7/4/2012 |
Run |
Semana Nautica |
Race |
15.0 km |
2:00:58 |
12:59 |
|
| 7/4/2010 |
Run |
4 Mile around Main St/Water Park |
OutsideLong |
9.0 mi |
2:01:29 |
13:30 |
|
| 9/2/2012 |
Run |
Ellwood |
OutsideLong |
8.0 mi |
1:50:27 |
13:49 |
|
| 8/15/2011 |
Run |
Bike Path to UCSB |
OutsideLong |
8.0 mi |
1:53:05 |
14:09 |
|
| 8/1/2011 |
Run |
UCSB Home Long |
OutsideLong |
8.0 mi |
1:54:46 |
14:21 |
|
| 7/24/2011 |
Run |
More Mesa |
OutsideLong |
8.0 mi |
1:38:25 |
12:19 |
|
| 7/2/2011 |
Run |
Main to lake out and back |
OutsideLong |
8.0 mi |
2:02:52 |
15:22 |
|
| 8/19/2010 |
Run |
Treadmill 0.5% |
TreadmilInterval |
8.0 mi |
1:30:40 |
11:20 |
|
| 5/23/2010 |
Run |
8 to Sheridan to NU big "T" |
OutsideLong |
8.0 mi |
1:43:09 |
12:54 |
|
| 7/19/2009 |
Run |
Treadmill 0.5% |
TreadmillLong |
8.0 mi |
1:43:56 |
13:00 |
|
| 7/10/2009 |
Run |
Treadmill 0.5% |
TreadmillLong |
8.0 mi |
1:44:21 |
13:03 |
|
| 6/14/2009 |
Run |
Treadmill 0.5% |
TreadmillLong |
7.5 mi |
1:40:00 |
13:20 |
|
| 9/15/2012 |
Walk |
Not Ten |
Default |
7.3 mi |
3:00:00 |
24:40 |
|
| 7/21/2012 |
Run |
Los Carneros |
OutsideLong |
7.0 mi |
1:34:11 |
13:27 |
|
| 6/23/2012 |
Run |
Ellwood |
OutsideLong |
7.0 mi |
1:39:04 |
14:08 |
|
| 6/9/2012 |
Run |
Los Carneros |
OutsideLong |
7.0 mi |
1:35:44 |
13:40 |
|
| 8/19/2012 |
Run |
Los Carneros |
OutsideLong |
7.0 mi |
1:37:10 |
13:53 |
|
| 6/26/2011 |
Run |
Green Bay North |
OutsideLong |
7.0 mi |
1:34:12 |
13:28 |
|
| 9/1/2010 |
Run |
Treadmill 0.5% |
TreadmillEasy |
7.0 mi |
1:22:46 |
11:50 |
|
| 8/11/2010 |
Run |
Treadmill 0.5% |
TreadmillEasy |
7.0 mi |
1:23:27 |
11:56 |
|
| 6/19/2010 |
Run |
z Lakewood |
OutsideLong |
7.0 mi |
1:23:29 |
11:56 |
|
| 5/15/2010 |
Run |
To Temple/Gillson Park |
OutsideLong |
7.0 mi |
1:26:51 |
12:25 |
|
| 7/1/2009 |
Run |
Treadmill 0.5% |
TreadmilInterval |
7.0 mi |
1:25:10 |
12:10 |
|
| 6/23/2009 |
Run |
Treadmill 0.5% |
TreadmillLong |
7.0 mi |
1:30:40 |
12:58 |
|
| 6/7/2009 |
Run |
Treadmill 0.5% |
TreadmillLong |
6.4 mi |
1:20:00 |
12:33 |
|
| 7/18/2010 |
Run |
Montrose Harbor |
OutsideLong |
6.3 mi |
1:21:32 |
12:57 |
|
| 6/5/2011 |
Run |
Chicago Race |
Race |
10.0 km |
1:12:38 |
11:42 |
|
| 6/28/2009 |
Run |
Race Against Hate 10K |
Race |
10.0 km |
1:09:39 |
11:13 |
|
| 9/9/2012 |
Run |
Ellwood |
OutsideLong |
6.0 mi |
1:15:59 |
12:39 |
|
| 8/12/2012 |
Run |
Ellwood |
OutsideLong |
6.0 mi |
1:19:05 |
13:11 |
|
| 8/4/2012 |
Run |
Ellwood |
OutsideLong |
6.0 mi |
1:23:21 |
13:54 |
|
| 6/16/2012 |
Run |
Evergreen |
OutsideLong |
6.0 mi |
1:24:28 |
14:05 |
|
| 5/27/2012 |
Run |
Treadmill |
TreadmillLong |
6.0 mi |
1:24:28 |
14:05 |
|
| 6/19/2011 |
Run |
Goleta North |
OutsideLong |
6.0 mi |
1:20:19 |
13:24 |
|
| 7/28/2010 |
Run |
Main to lake out and back |
OutsideEasy |
6.0 mi |
1:17:08 |
12:52 |
|
| 7/21/2010 |
Run |
Main to lake out and back |
OutsideEasy |
6.0 mi |
1:19:36 |
13:17 |
|
| 5/9/2010 |
Run |
6 miles to Roger's Park |
OutsideLong |
6.0 mi |
1:11:39 |
11:57 |
|
| 5/2/2010 |
Run |
Main to lake out and back |
OutsideLong |
6.0 mi |
1:10:35 |
11:46 |
|
| 8/27/2011 |
Run |
UCSB Home |
OutsideEasy |
5.5 mi |
1:19:16 |
14:24 |
|
| 5/17/2009 |
Run |
Treadmill |
TreadmillLong |
5.1 mi |
1:10:00 |
13:39 |
|
| 10/6/2012 |
Run |
Not Ten |
OutsideLong |
5.0 mi |
1:18:28 |
15:42 |
|
| 8/25/2012 |
Run |
Ellwood |
OutsideLong |
5.0 mi |
1:05:52 |
13:11 |
|
| 6/30/2012 |
Run |
UCSB |
OutsideLong |
5.0 mi |
1:14:33 |
14:55 |
|
| 5/19/2012 |
Run |
Evergreen |
OutsideLong |
5.0 mi |
1:06:12 |
13:15 |
|
| 5/13/2012 |
Run |
Evergreen |
OutsideLong |
5.0 mi |
1:04:54 |
12:59 |
|
| 7/18/2011 |
Run |
Turnpike Hill |
OutsideOther |
5.0 mi |
59:42 |
11:57 |
|
| 7/11/2011 |
Run |
Goleta Bike Path |
OutsideEasy |
5.0 mi |
1:04:05 |
12:49 |
|
| 7/9/2011 |
Run |
Goleta Bike Path |
OutsideEasy |
5.0 mi |
1:07:13 |
13:27 |
|
| 6/30/2011 |
Run |
Main to lake out and back |
OutsideEasy |
5.0 mi |
1:05:35 |
13:07 |
|
| 6/9/2011 |
Run |
Lake Loop |
OutsideEasy |
5.0 mi |
1:01:56 |
12:24 |
|
| 6/2/2011 |
Run |
Lake Loop |
OutsideEasy |
5.0 mi |
1:02:18 |
12:28 |
|
| 5/29/2011 |
Run |
Lake Loop |
OutsideLong |
5.0 mi |
58:06 |
11:38 |
|
| 5/27/2011 |
Run |
Lake Loop |
OutsideEasy |
5.0 mi |
59:37 |
11:56 |
|
| 5/22/2011 |
Run |
Goleta Bike Path |
OutsideLong |
5.0 mi |
1:03:39 |
12:44 |
|
| 5/14/2011 |
Run |
Lake Loop |
OutsideLong |
5.0 mi |
1:01:54 |
12:23 |
|
| 8/25/2010 |
Run |
Treadmill 0.5% |
TreadmillEasy |
5.0 mi |
59:09 |
11:50 |
|
| 7/15/2010 |
Run |
Treadmill 0.5% |
TreadmillEasy |
5.0 mi |
1:02:28 |
12:30 |
|
| 7/7/2010 |
Run |
Treadmill 0.5% |
TreadmillEasy |
5.0 mi |
1:02:50 |
12:34 |
|
| 5/27/2010 |
Run |
5 miles Main to lake out and back |
OutsideOther |
5.0 mi |
57:45 |
11:34 |
|
| 5/7/2010 |
Run |
Main to Noyes Lake Loop |
OutsideEasy |
5.0 mi |
1:04:42 |
12:57 |
|
| 4/30/2010 |
Run |
5 miles Main to lake out and back |
OutsideEasy |
5.0 mi |
1:03:55 |
12:48 |
|
| 4/25/2010 |
Run |
Main to Noyes Lake Loop |
OutsideLong |
5.0 mi |
58:45 |
11:46 |
|
| 7/15/2009 |
Run |
Treadmill 0.5% |
TreadmillTempo |
5.0 mi |
57:42 |
11:33 |
|
| 5/20/2009 |
Run |
Treadmill |
TreadmillLong |
5.0 mi |
1:05:00 |
13:00 |
|
| 5/10/2009 |
Run |
Treadmill |
TreadmillLong |
5.0 mi |
1:11:04 |
14:13 |
|
| 6/3/2012 |
Run |
Evergreen |
OutsideLong |
5.0 mi |
1:09:10 |
13:56 |
|
| 7/17/2009 |
Run |
Treadmill 0.5% |
TreadmillEasy |
4.5 mi |
54:00 |
12:00 |
|
| 6/27/2010 |
Run |
z Lakewood |
OutsideLong |
4.3 mi |
55:29 |
12:53 |
|
| 5/6/2009 |
Run |
Treadmill 1% |
TreadmillLong |
4.2 mi |
1:00:00 |
14:26 |
|
| 9/18/2012 |
Run |
DP Track |
OutsideOther |
4.0 mi |
44:49 |
11:13 |
|
| 9/15/2012 |
Run |
Los Carneros |
OutsideLong |
4.0 mi |
57:23 |
14:21 |
|
| 8/6/2012 |
Run |
Los Carneros |
OutsideEasy |
4.0 mi |
48:25 |
12:07 |
|
| 8/1/2012 |
Run |
Los Carneros |
OutsideEasy |
4.0 mi |
49:05 |
12:17 |
|
| 7/25/2012 |
Run |
Los Carneros |
OutsideEasy |
4.0 mi |
49:55 |
12:29 |
|
| 7/7/2012 |
Run |
Los Carneros |
OutsideEasy |
4.0 mi |
51:29 |
12:53 |
|
| 5/5/2012 |
Run |
Lakewood |
OutsideLong |
4.0 mi |
51:12 |
12:49 |
|
| 8/18/2011 |
Run |
UCSB Home |
OutsideEasy |
4.0 mi |
45:25 |
11:22 |
|
| 5/8/2011 |
Run |
Main to lake out and back |
OutsideLong |
4.0 mi |
47:37 |
11:55 |
|
| 9/3/2010 |
Run |
z Santa Barbara |
OutsideEasy |
4.0 mi |
50:14 |
12:34 |
|
| 8/22/2010 |
Run |
4 Mile around Main St/Water Park |
OutsideEasy |
4.0 mi |
49:09 |
12:18 |
|
| 8/20/2010 |
Run |
Treadmill 0.5% |
TreadmillEasy |
4.0 mi |
49:40 |
12:25 |
|
| 8/15/2010 |
Run |
Treadmill 0.5% |
TreadmillEasy |
4.0 mi |
50:53 |
12:44 |
|