Notes
am: felt great for first 5mi, then the uphill took a toll and my left leg started feeling out of control, hammy and inner quad, like VMO not holding leg in line. Picked up pace to 6:10-6:15 on downhill miles, then was toast by the time I hit 11 out in the sun on the roads, didn't push it, just "cruised" in, prob 6:40 last 2mi. Butt/hammies sore after, but Monday do not have usual high right hammy tightness when I walk, but not testing it out on a run yet!