| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2022 |
Run |
Race Against Racism 5k missed turn 17:42 |
Race |
5.0 km |
17:42 |
5:42 |
 |
| 12/29/2021 |
Run |
5k TT to close out 2021 |
Race |
3.1 mi |
17:54 |
5:46 |
|
| 12/22/2021 |
Run |
very very bad 5k TT |
Race |
3.1 mi |
18:13 |
5:53 |
|
| 11/16/2021 |
Run |
sutter loop 5k TT |
Race |
3.1 mi |
18:03 |
5:49 |
|
| 10/2/2021 |
Run |
Hartz Fall Blast |
Race |
3.1 mi |
18:35 |
5:59 |
|
| 9/18/2021 |
Run |
East Pete 5k asthma bad |
Race |
3.1 mi |
18:55 |
6:07 |
|
| 8/22/2021 |
Run |
honey run |
Race |
3.1 mi |
18:25 |
5:59 |
|
| 6/27/2021 |
Run |
mausatf 5k track HOT |
Race |
5.0 km |
18:59 |
6:07 |
|
| 5/31/2021 |
Run |
Memorial Day 5k 18:09 official |
Race |
3.1 mi |
18:09 |
5:48 |
|
| 6/8/2020 |
Run |
solo 5k age graded challenge |
Race |
3.1 mi |
17:48 |
5:44 |
|
| 5/22/2020 |
Run |
titz 5k time trial |
Race |
3.1 mi |
17:38 |
5:41 |
|
| 5/2/2020 |
Run |
point to point 5k titz time trial |
Race |
3.1 mi |
17:54 |
5:45 |
|
| 4/28/2020 |
Run |
neighborhood 5k as 3 x 1mi |
Race |
3.1 mi |
18:30 |
5:57 |
|
| 4/14/2020 |
Run |
2:00 on / 1:00 float road 5k |
Race |
3.1 mi |
18:55 |
6:05 |
|
| 3/24/2020 |
Run |
5k on track as 8 x 500/100 + 200 |
Race |
5.0 km |
18:57 |
6:07 |
|
| 9/22/2018 |
Run |
Pretzel Twist 5k as workout |
Race |
3.1 mi |
19:19 |
6:14 |
|
| 6/10/2018 |
Run |
Mainline 5k Montage Mt |
Race |
5.0 km |
25:44 |
8:17 |
|
| 4/28/2018 |
Run |
Race Against Racism |
Race |
5.0 km |
18:30 |
5:58 |
|
| 4/14/2018 |
Run |
Chase Your Tail 5k |
Race |
5.0 km |
17:33 |
5:39 |
|
| 4/7/2018 |
Run |
Millersville Metrics 5k |
Race |
5.0 km |
18:24 |
5:56 |
|
| 2/10/2018 |
Run |
Feel the Love 5k - Coopertown course |
Race |
5.0 km |
18:11 |
5:52 |
|
| 12/10/2017 |
Run |
Bingo Santa 5k |
Race |
3.1 mi |
18:35 |
5:59 |
|
| 12/6/2017 |
Run |
Xmas in Birdsboro 5k |
Race |
5.0 km |
18:27 |
5:57 |
|
| 11/11/2017 |
Run |
downhill 5k |
Race |
3.1 mi |
17:23 |
5:35 |
|
| 10/7/2017 |
Run |
Hartz Fall Blast |
Race |
3.1 mi |
17:57 |
5:50 |
|
| 9/16/2017 |
Run |
East Pete 5k |
Race |
3.1 mi |
18:19 |
5:54 |
|
| 9/9/2017 |
Run |
XXXXC |
Race |
3.1 mi |
18:58 |
6:06 |
|
| 4/29/2017 |
Run |
Race Against Racism |
Race |
3.1 mi |
18:13 |
5:52 |
|
| 2/11/2017 |
Run |
Feel the Love 5k |
Race |
5.0 km |
18:15 |
5:53 |
|
| 10/1/2016 |
Run |
Hartz Fall Blast |
Race |
3.1 mi |
17:54 |
5:49 |
|
| 8/28/2016 |
Run |
Honey Run 5k |
Race |
5.0 km |
18:30 |
5:58 |
|
| 8/27/2016 |
Run |
Ben & Tim day 5k |
Race |
5.0 km |
18:16 |
5:53 |
|
| 8/18/2016 |
Run |
women's distance fest 5k |
Race |
5.0 km |
18:28 |
5:57 |
|
| 3/19/2016 |
Run |
Adrenaline |
Race |
5.0 km |
17:58 |
5:47 |
|
| 2/13/2016 |
Run |
Feel the Love 5k |
Race |
5.0 km |
18:32 |
5:58 |
|
| 11/28/2015 |
Run |
Delaware Open XC 5k |
Race |
3.1 mi |
19:50 |
6:24 |
|
| 9/13/2015 |
Run |
IM Able duathlon 5k#2 |
Race |
3.1 mi |
19:59 |
6:27 |
|
| 9/12/2015 |
Run |
Quad XC 5k |
Race |
5.0 km |
19:20 |
6:14 |
|
| 7/25/2015 |
Run |
Fredricken library 5k |
Race |
5.0 km |
18:05 |
5:50 |
|
| 4/18/2015 |
Run |
BAA 5k |
Race |
5.0 km |
17:51 |
5:45 |
|
| 3/21/2015 |
Run |
Adrenaline 5k USATF cert |
Race |
5.0 km |
17:36 |
5:40 |
|
| 2/14/2015 |
Run |
Feel the Love 5k |
Race |
5.0 km |
17:50 |
5:45 |
|
| 9/5/2014 |
Run |
Teri's run |
Race |
3.1 mi |
17:47 |
5:44 |
|
| 8/23/2014 |
Run |
Thater 5k |
Race |
5.0 km |
17:38 |
5:41 |
|
| 8/14/2014 |
Run |
Women's Distance Festival 5k |
Race |
3.1 mi |
17:56 |
5:46 |
|
| 4/24/2014 |
Run |
Penn Fucking Relays OD 5k |
Race |
5.0 km |
17:22 |
5:36 |
|