| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/24/2014 |
Run |
CD |
Easy |
2.0 mi |
15:00 |
7:30 |
 |
| 8/10/2014 |
Run |
CD |
Easy |
2.3 mi |
18:02 |
7:51 |
|
| 9/21/2014 |
Run |
CD |
Easy |
5.5 mi |
39:00 |
7:06 |
|
| 10/12/2014 |
Run |
CD |
Easy |
4.3 mi |
32:00 |
7:32 |
|
| 11/9/2014 |
Run |
CD |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 12/13/2014 |
Run |
CD |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 3/14/2015 |
Run |
CD |
Easy |
2.8 mi |
20:00 |
7:17 |
|
| 3/21/2015 |
Run |
CD |
Easy |
2.8 mi |
20:00 |
7:17 |
|
| 3/29/2015 |
Run |
CD |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/4/2015 |
Run |
CD |
Easy |
2.8 mi |
20:00 |
7:17 |
|
| 4/18/2015 |
Run |
CD |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 7/4/2015 |
Run |
CD |
Easy |
2.5 mi |
18:30 |
7:24 |
|
| 7/25/2015 |
Run |
CD |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/9/2015 |
Run |
CD |
Easy |
1.9 mi |
19:33 |
10:05 |
|
| 8/16/2015 |
Run |
CD |
Easy |
1.1 mi |
8:45 |
7:58 |
|
| 8/23/2015 |
Run |
CD |
Easy |
2.0 mi |
17:09 |
8:30 |
|
| 8/29/2015 |
Run |
CD |
Easy |
3.6 mi |
27:56 |
7:44 |
|
| 9/11/2015 |
Run |
CD |
Easy |
0.3 mi |
2:15 |
7:31 |
|
| 9/17/2015 |
Run |
CD |
Easy |
0.5 mi |
3:40 |
7:21 |
|
| 9/19/2015 |
Run |
CD |
Easy |
3.0 mi |
23:45 |
7:52 |
|
| 9/20/2015 |
Run |
CD |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 9/26/2015 |
Run |
CD |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 10/4/2015 |
Run |
CD |
Easy |
2.8 mi |
21:00 |
7:39 |
|
| 10/18/2015 |
Run |
CD |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/24/2015 |
Run |
CD |
Easy |
2.0 mi |
17:35 |
8:46 |
|
| 11/8/2015 |
Run |
CD |
Easy |
4.4 mi |
40:24 |
9:13 |
|
| 11/26/2015 |
Run |
CD |
Easy |
2.5 mi |
19:40 |
7:53 |
|
| 11/28/2015 |
Run |
CD |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/4/2015 |
Run |
CD |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 12/6/2015 |
Run |
CD |
Easy |
2.3 mi |
16:30 |
7:20 |
|
| 12/8/2015 |
Run |
CD |
Easy |
0.3 mi |
2:03 |
7:52 |
|
| 1/16/2016 |
Run |
CD |
Easy |
1.4 mi |
10:00 |
7:09 |
|
| 1/20/2016 |
Run |
CD |
Easy |
1.0 mi |
7:33 |
7:25 |
|
| 2/13/2016 |
Run |
CD |
Easy |
2.6 mi |
19:45 |
7:36 |
|
| 2/17/2016 |
Run |
CD |
Easy |
2.3 mi |
17:07 |
7:27 |
|
| 2/20/2016 |
Run |
CD |
Easy |
5.4 mi |
38:48 |
7:10 |
|
| 3/5/2016 |
Run |
CD |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 3/19/2016 |
Run |
CD |
Easy |
3.3 mi |
24:33 |
7:28 |
|
| 7/23/2016 |
Run |
CD |
Easy |
2.0 mi |
16:29 |
8:12 |
|
| 8/16/2016 |
Run |
CD |
Easy |
1.0 mi |
7:26 |
7:22 |
|
| 8/18/2016 |
Run |
CD |
Easy |
2.3 mi |
16:30 |
7:20 |
|
| 8/18/2016 |
Run |
CD |
Easy |
1.3 mi |
9:00 |
7:12 |
|
| 8/27/2016 |
Run |
CD |
Easy |
3.3 mi |
25:00 |
7:42 |
|
| 8/28/2016 |
Run |
CD |
Easy |
1.5 mi |
11:25 |
7:37 |
|
| 9/5/2016 |
Run |
CD |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/10/2016 |
Run |
CD |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/17/2016 |
Run |
CD |
Easy |
4.8 mi |
35:00 |
7:23 |
|
| 9/25/2016 |
Run |
CD |
Easy |
2.3 mi |
17:40 |
7:50 |
|
| 10/1/2016 |
Run |
CD |
Easy |
3.0 mi |
23:02 |
7:38 |
|
| 10/1/2016 |
Run |
CD |
Easy |
0.1 mi |
0:31 |
8:37 |
|
| 10/8/2016 |
Run |
CD |
Easy |
4.6 mi |
37:35 |
8:10 |
|
| 10/11/2016 |
Run |
CD |
Easy |
0.2 mi |
1:41 |
8:53 |
|
| 10/16/2016 |
Run |
CD |
Easy |
1.5 mi |
12:18 |
8:16 |
|
| 10/30/2016 |
Run |
CD |
Easy |
3.7 mi |
29:04 |
7:56 |
|
| 11/6/2016 |
Run |
CD |
Easy |
2.0 mi |
16:25 |
8:13 |
|
| 11/13/2016 |
Run |
CD |
Easy |
2.3 mi |
19:20 |
8:32 |
|
| 11/19/2016 |
Run |
CD |
Easy |
2.4 mi |
18:45 |
7:47 |
|
| 1/22/2017 |
Run |
CD |
Easy |
0.3 mi |
2:22 |
9:08 |
|
| 1/31/2017 |
Run |
CD |
Easy |
0.1 mi |
1:00 |
7:42 |
|
| 2/26/2017 |
Run |
CD |
Easy |
0.3 mi |
2:18 |
9:13 |
|
| 2/26/2017 |
Run |
CD |
Easy |
3.0 mi |
26:04 |
8:37 |
|
| 2/28/2017 |
Run |
CD |
Easy |
0.1 mi |
0:46 |
9:33 |
|
| 3/4/2017 |
Run |
CD |
Easy |
4.0 mi |
28:25 |
7:05 |
|
| 3/11/2017 |
Run |
CD |
Easy |
2.3 mi |
18:46 |
8:06 |
|
| 3/18/2017 |
Run |
CD |
Easy |
1.4 mi |
11:02 |
8:08 |
|
| 3/21/2017 |
Run |
CD |
Easy |
0.1 mi |
0:32 |
7:42 |
|
| 4/1/2017 |
Run |
CD |
Easy |
1.3 mi |
9:49 |
7:48 |
|
| 4/15/2017 |
Run |
CD |
Easy |
0.6 mi |
4:07 |
7:22 |
|
| 4/22/2017 |
Run |
CD |
Easy |
2.0 mi |
16:47 |
8:19 |
|
| 4/29/2017 |
Run |
CD |
Easy |
0.2 mi |
1:52 |
8:08 |
|
| 4/29/2017 |
Run |
CD |
Easy |
3.1 mi |
23:37 |
7:38 |
|
| 4/29/2017 |
Run |
CD |
Easy |
0.2 mi |
1:48 |
9:29 |
|
| 5/7/2017 |
Run |
CD |
Easy |
2.6 mi |
21:24 |
8:24 |
|
| 5/18/2017 |
Run |
CD |
Easy |
1.5 mi |
11:07 |
7:23 |
|
| 5/21/2017 |
Run |
CD |
Easy |
3.4 mi |
26:41 |
7:51 |
|
| 5/27/2017 |
Run |
CD |
Easy |
2.3 mi |
17:11 |
7:36 |
|
| 7/8/2017 |
Run |
CD |
Easy |
1.2 mi |
9:23 |
7:45 |
|
| 7/9/2017 |
Run |
CD |
Easy |
1.2 mi |
10:05 |
8:25 |
|
| 7/20/2017 |
Run |
CD |
Easy |
0.4 mi |
2:40 |
7:26 |
|
| 8/29/2017 |
Run |
CD |
Easy |
0.2 mi |
1:13 |
8:05 |
|
| 9/2/2017 |
Run |
CD |
Easy |
2.6 mi |
19:30 |
7:36 |
|
| 9/4/2017 |
Run |
CD |
Easy |
1.7 mi |
14:49 |
8:56 |
|
| 9/13/2017 |
Run |
CD |
Easy |
1.3 mi |
10:28 |
7:52 |
|
| 9/16/2017 |
Run |
CD |
Easy |
2.3 mi |
17:12 |
7:23 |
|
| 9/24/2017 |
Run |
CD |
Easy |
1.3 mi |
10:42 |
8:00 |
|
| 9/30/2017 |
Run |
CD |
Easy |
0.6 mi |
5:38 |
8:58 |
|
| 10/3/2017 |
Run |
CD |
Easy |
1.3 mi |
9:44 |
7:47 |
|
| 10/7/2017 |
Run |
CD |
Easy |
2.7 mi |
19:20 |
7:15 |
|
| 10/10/2017 |
Run |
CD |
Easy |
0.1 mi |
0:56 |
8:29 |
|
| 10/10/2017 |
Run |
CD |
Easy |
1.5 mi |
11:02 |
7:31 |
|
| 10/15/2017 |
Run |
CD |
Easy |
0.6 mi |
4:49 |
8:28 |
|
| 10/21/2017 |
Run |
CD |
Easy |
2.3 mi |
17:45 |
7:44 |
|
| 10/31/2017 |
Run |
CD |
Easy |
0.1 mi |
1:13 |
9:20 |
|
| 11/1/2017 |
Run |
CD |
Easy |
0.8 mi |
6:35 |
8:15 |
|
| 11/8/2017 |
Run |
CD |
Easy |
1.8 mi |
13:57 |
7:59 |
|
| 11/11/2017 |
Run |
CD |
Easy |
3.2 mi |
24:23 |
7:38 |
|
| 11/11/2017 |
Run |
CD |
Easy |
3.5 mi |
28:05 |
8:02 |
|
| 11/18/2017 |
Run |
CD |
Easy |
1.7 mi |
13:59 |
8:06 |
|
| 11/19/2017 |
Run |
CD |
Easy |
0.3 mi |
2:30 |
10:01 |
|
| 11/22/2017 |
Run |
CD |
Easy |
2.4 mi |
18:56 |
7:48 |
|
|