| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2009 |
Run |
|
Easy |
4.0 mi |
35:55 |
8:59 |
 |
| 5/20/2009 |
Run |
|
Easy |
4.0 mi |
36:52 |
9:14 |
|
| 5/21/2009 |
Run |
|
Easy |
6.0 mi |
53:52 |
8:59 |
|
| 5/22/2009 |
Run |
|
Easy |
4.0 mi |
37:25 |
9:22 |
|
| 5/23/2009 |
Run |
|
Long |
10.9 mi |
1:46:37 |
9:46 |
|
| 5/26/2009 |
Run |
|
Easy |
4.1 mi |
33:50 |
8:22 |
|
| 5/27/2009 |
Run |
|
Easy |
7.1 mi |
1:02:44 |
8:49 |
|
| 5/28/2009 |
Run |
|
Easy |
6.0 mi |
53:57 |
8:58 |
|
| 5/29/2009 |
Run |
|
Easy |
4.6 mi |
41:53 |
9:06 |
|
| 6/2/2009 |
Run |
|
Easy |
7.3 mi |
1:05:05 |
8:53 |
|
| 6/5/2009 |
Run |
|
Easy |
4.0 mi |
36:31 |
9:08 |
|
| 6/6/2009 |
Run |
|
Long |
9.0 mi |
1:20:11 |
8:55 |
|
| 6/9/2009 |
Run |
|
Easy |
5.1 mi |
47:08 |
9:20 |
|
| 6/9/2009 |
Run |
|
Easy |
9.0 mi |
1:20:06 |
8:54 |
|
| 6/10/2009 |
Run |
|
Easy |
6.1 mi |
54:02 |
8:56 |
|
| 6/11/2009 |
Run |
|
Long |
12.0 mi |
1:48:48 |
9:04 |
|
| 6/15/2009 |
Run |
|
Long |
9.8 mi |
1:30:47 |
9:19 |
|
| 6/20/2009 |
Run |
|
Steady state |
5.2 mi |
44:26 |
8:38 |
|
| 6/22/2009 |
Run |
|
Easy |
4.5 mi |
43:16 |
9:37 |
|
| 6/23/2009 |
Run |
|
Easy |
9.0 mi |
1:25:47 |
9:32 |
|
| 6/27/2009 |
Run |
|
Long |
13.0 mi |
1:59:47 |
9:13 |
|
| 6/30/2009 |
Run |
|
Steady state |
5.0 mi |
41:59 |
8:24 |
|
| 7/1/2009 |
Run |
|
Interval |
9.0 mi |
1:12:50 |
8:05 |
|
| 7/2/2009 |
Run |
|
Easy |
5.0 mi |
46:55 |
9:23 |
|
| 7/3/2009 |
Run |
|
Easy |
6.0 mi |
53:42 |
8:55 |
|
| 7/6/2009 |
Run |
|
Easy |
3.1 mi |
26:04 |
8:33 |
|
| 7/8/2009 |
Run |
|
Easy |
4.1 mi |
36:23 |
8:48 |
|
| 7/10/2009 |
Run |
|
Easy |
4.2 mi |
36:44 |
8:52 |
|
| 7/11/2009 |
Run |
|
Long |
11.2 mi |
1:41:14 |
9:03 |
|
| 7/14/2009 |
Run |
|
Interval |
10.1 mi |
1:24:36 |
8:23 |
|
| 7/17/2009 |
Run |
|
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 7/18/2009 |
Run |
|
Long |
16.0 mi |
2:24:28 |
9:02 |
|
| 7/21/2009 |
Run |
|
Easy |
4.1 mi |
37:54 |
9:18 |
|
| 7/22/2009 |
Run |
|
Interval |
10.1 mi |
1:27:15 |
8:39 |
|
| 7/24/2009 |
Run |
|
Easy |
4.0 mi |
34:54 |
8:41 |
|
| 7/25/2009 |
Run |
|
Easy |
1.1 mi |
10:04 |
9:36 |
|
| 7/29/2009 |
Run |
|
Steady state |
6.0 mi |
50:15 |
8:23 |
|
| 7/30/2009 |
Run |
|
Easy |
10.0 mi |
1:27:07 |
8:43 |
|
| 7/31/2009 |
Run |
|
Easy |
7.0 mi |
1:02:56 |
9:00 |
|
| 8/1/2009 |
Run |
|
Easy |
4.5 mi |
40:28 |
9:00 |
|
| 8/3/2009 |
Run |
|
Easy |
4.0 mi |
33:52 |
8:29 |
|
| 8/5/2009 |
Run |
|
Easy |
5.0 mi |
43:48 |
8:46 |
|
| 8/11/2009 |
Run |
|
Steady state |
4.0 mi |
32:16 |
8:04 |
|
| 8/12/2009 |
Run |
|
Tempo |
6.0 mi |
47:22 |
7:54 |
|
| 8/13/2009 |
Run |
|
Easy |
6.2 mi |
55:39 |
9:00 |
|
| 8/14/2009 |
Run |
|
Easy |
5.0 mi |
44:12 |
8:51 |
|
| 8/18/2009 |
Run |
|
Tempo |
8.0 mi |
1:08:29 |
8:34 |
|
| 8/19/2009 |
Run |
|
Easy |
4.3 mi |
35:52 |
8:27 |
|
| 8/22/2009 |
Run |
|
Easy |
12.0 mi |
1:45:35 |
8:48 |
|
| 8/23/2009 |
Run |
|
Long |
17.1 mi |
2:42:33 |
9:32 |
|
| 8/25/2009 |
Run |
|
Interval |
12.0 mi |
1:40:39 |
8:23 |
|
| 8/26/2009 |
Run |
|
Easy |
6.2 mi |
54:58 |
8:57 |
|
| 9/1/2009 |
Run |
|
Easy |
8.0 mi |
1:06:52 |
8:22 |
|
| 9/4/2009 |
Run |
|
Easy |
9.1 mi |
1:20:46 |
8:51 |
|
| 9/5/2009 |
Run |
|
Easy |
3.9 mi |
33:39 |
8:42 |
|
| 9/8/2009 |
Run |
|
Easy |
3.0 mi |
25:12 |
8:18 |
|
| 9/11/2009 |
Run |
|
Easy |
8.0 mi |
1:11:22 |
8:55 |
|
| 9/12/2009 |
Run |
|
Easy |
10.0 mi |
1:33:22 |
9:21 |
|
| 9/13/2009 |
Run |
|
Long |
13.4 mi |
2:03:42 |
9:15 |
|
| 9/15/2009 |
Run |
|
Easy |
7.0 mi |
58:47 |
8:24 |
|
| 9/17/2009 |
Run |
|
Easy |
6.1 mi |
53:05 |
8:45 |
|
| 9/18/2009 |
Run |
|
Tempo |
7.0 mi |
56:54 |
8:07 |
|
| 9/19/2009 |
Run |
|
Easy |
10.0 mi |
1:28:49 |
8:53 |
|
| 9/22/2009 |
Run |
|
Easy |
2.1 mi |
17:43 |
8:24 |
|
| 9/23/2009 |
Run |
|
Easy |
4.2 mi |
39:35 |
9:33 |
|
| 9/29/2009 |
Run |
|
Easy |
6.2 mi |
53:38 |
8:39 |
|
| 9/30/2009 |
Run |
|
Easy |
3.8 mi |
33:44 |
9:00 |
|
| 10/1/2009 |
Run |
|
Interval |
7.0 mi |
57:44 |
8:15 |
|
| 10/3/2009 |
Run |
|
Easy |
10.0 mi |
1:26:59 |
8:42 |
|
| 10/6/2009 |
Run |
|
Easy |
4.5 mi |
39:02 |
8:41 |
|
| 10/8/2009 |
Run |
|
Interval |
4.0 mi |
32:27 |
8:07 |
|
| 10/15/2009 |
Run |
|
Easy |
2.1 mi |
19:34 |
9:25 |
|
| 10/17/2009 |
Run |
|
Easy |
3.1 mi |
26:02 |
8:18 |
|
| 10/20/2009 |
Run |
|
Easy |
2.0 mi |
17:12 |
8:37 |
|
| 10/20/2009 |
Run |
|
Time trial |
2.0 mi |
13:11 |
6:36 |
|
| 10/22/2009 |
Run |
|
Easy |
3.5 mi |
29:25 |
8:29 |
|
| 10/24/2009 |
Run |
|
Easy |
0.9 mi |
8:53 |
9:27 |
|
| 10/27/2009 |
Run |
|
Easy |
4.1 mi |
36:52 |
9:03 |
|
| 10/29/2009 |
Run |
|
Interval |
5.2 mi |
41:02 |
7:59 |
|
| 11/1/2009 |
Run |
|
Long |
9.1 mi |
1:18:56 |
8:41 |
|
| 11/3/2009 |
Run |
|
Interval |
6.2 mi |
53:40 |
8:44 |
|
| 11/5/2009 |
Run |
|
Easy |
4.0 mi |
32:03 |
8:01 |
|
| 11/8/2009 |
Run |
|
Easy |
6.8 mi |
1:00:04 |
8:54 |
|
| 11/11/2009 |
Run |
|
Easy |
4.0 mi |
33:06 |
8:17 |
|
| 11/12/2009 |
Run |
|
Easy |
5.0 mi |
42:01 |
8:25 |
|
| 11/14/2009 |
Run |
|
Easy |
4.0 mi |
34:41 |
8:41 |
|
| 11/15/2009 |
Run |
|
Easy |
8.0 mi |
1:14:32 |
9:17 |
|
| 11/17/2009 |
Run |
|
Easy |
5.0 mi |
42:25 |
8:29 |
|
| 11/18/2009 |
Run |
|
Easy |
4.0 mi |
32:44 |
8:11 |
|
| 11/19/2009 |
Run |
|
Tempo |
8.0 mi |
1:05:42 |
8:14 |
|
| 11/21/2009 |
Run |
|
Easy |
6.0 mi |
52:05 |
8:41 |
|
| 11/24/2009 |
Run |
|
Easy |
6.0 mi |
52:43 |
8:48 |
|
| 11/25/2009 |
Run |
|
Fartlek |
4.0 mi |
35:19 |
8:50 |
|
| 11/28/2009 |
Run |
|
Fartlek |
4.0 mi |
33:25 |
8:22 |
|
| 12/1/2009 |
Run |
|
Tempo |
8.1 mi |
1:04:49 |
8:03 |
|
| 12/3/2009 |
Run |
|
Easy |
4.5 mi |
36:07 |
8:05 |
|
| 12/4/2009 |
Run |
|
Time trial |
4.2 mi |
33:37 |
8:07 |
|
| 12/9/2009 |
Run |
|
Steady state |
4.2 mi |
33:57 |
8:03 |
|
| 12/10/2009 |
Run |
|
Steady state |
7.3 mi |
59:21 |
8:06 |
|
| 12/11/2009 |
Run |
|
Easy |
2.7 mi |
25:16 |
9:22 |
|
|