| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2005 |
Run |
|
Easy |
2.0 mi |
17:15 |
8:38 |
 |
| 6/27/2005 |
Run |
|
Long |
3.3 mi |
34:31 |
10:28 |
|
| 6/29/2005 |
Run |
|
Interval |
1.8 mi |
15:57 |
8:52 |
|
| 7/7/2005 |
Run |
|
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 7/12/2005 |
Run |
|
Interval |
2.4 mi |
20:00 |
8:20 |
|
| 7/13/2005 |
Run |
|
Time trial |
2.0 mi |
16:02 |
8:01 |
|
| 7/19/2005 |
Run |
|
Easy |
2.0 mi |
17:51 |
8:56 |
|
| 7/21/2005 |
Run |
|
Easy |
2.0 mi |
17:43 |
8:52 |
|
| 7/28/2005 |
Run |
|
Easy |
2.0 mi |
18:27 |
9:14 |
|
| 8/11/2005 |
Run |
|
Interval |
2.6 mi |
25:00 |
9:37 |
|
| 8/14/2005 |
Run |
|
Easy |
2.0 mi |
21:12 |
10:36 |
|
| 8/15/2005 |
Run |
|
Easy |
2.3 mi |
20:02 |
8:55 |
|
| 8/16/2005 |
Run |
|
Easy |
2.6 mi |
25:55 |
9:59 |
|
| 8/19/2005 |
Run |
|
Easy |
4.0 mi |
39:11 |
9:56 |
|
| 8/24/2005 |
Run |
|
Tempo |
2.7 mi |
23:16 |
8:47 |
|
| 8/30/2005 |
Run |
|
Time trial |
2.0 mi |
15:25 |
7:43 |
|
| 9/13/2005 |
Run |
|
Easy |
2.0 mi |
16:44 |
8:22 |
|
| 9/17/2005 |
Run |
|
Easy |
2.2 mi |
20:08 |
9:22 |
|
| 9/19/2005 |
Run |
|
Easy |
3.9 mi |
36:55 |
9:28 |
|
| 9/21/2005 |
Run |
|
Time trial |
2.0 mi |
14:43 |
7:22 |
|
| 9/26/2005 |
Run |
|
Easy |
2.2 mi |
19:02 |
8:52 |
|
| 10/6/2005 |
Run |
|
Easy |
2.9 mi |
23:33 |
8:16 |
|
| 10/10/2005 |
Run |
|
Easy |
2.4 mi |
19:35 |
8:10 |
|
| 3/11/2006 |
Run |
|
Easy |
2.0 mi |
19:22 |
9:41 |
|
| 4/10/2006 |
Run |
|
Easy |
2.0 mi |
19:29 |
9:45 |
|
| 4/12/2006 |
Run |
|
Easy |
1.8 mi |
17:18 |
9:37 |
|
| 5/4/2006 |
Run |
|
Easy |
2.0 mi |
19:23 |
9:42 |
|
| 5/6/2006 |
Run |
|
Easy |
2.8 mi |
27:10 |
9:53 |
|
| 5/14/2006 |
Run |
|
Easy |
2.9 mi |
30:00 |
10:21 |
|
| 5/25/2006 |
Run |
|
Easy |
2.3 mi |
22:06 |
9:37 |
|
| 5/26/2006 |
Run |
|
Easy |
2.1 mi |
20:38 |
9:50 |
|
| 6/7/2006 |
Run |
|
Easy |
3.2 mi |
31:24 |
9:49 |
|
| 6/12/2006 |
Run |
|
Easy |
2.4 mi |
21:34 |
9:11 |
|
| 6/17/2006 |
Run |
|
Easy |
3.9 mi |
40:04 |
10:17 |
|
| 6/30/2006 |
Run |
|
Easy |
0.9 mi |
9:15 |
10:17 |
|
| 7/1/2006 |
Run |
|
Easy |
2.8 mi |
27:20 |
9:57 |
|
| 7/5/2006 |
Run |
|
Easy |
3.2 mi |
31:01 |
9:42 |
|
| 7/7/2006 |
Run |
|
Easy |
0.9 mi |
7:52 |
9:16 |
|
| 7/8/2006 |
Run |
|
Easy |
2.0 mi |
18:58 |
9:29 |
|
| 7/17/2006 |
Run |
|
Easy |
2.2 mi |
22:00 |
10:00 |
|
| 7/23/2006 |
Run |
|
Time trial |
2.0 mi |
15:08 |
7:34 |
|
| 8/2/2006 |
Run |
|
Easy |
2.4 mi |
20:34 |
8:35 |
|
| 8/10/2006 |
Run |
|
Easy |
4.1 mi |
35:53 |
8:46 |
|
| 8/14/2006 |
Run |
|
Easy |
4.3 mi |
37:42 |
8:47 |
|
| 8/16/2006 |
Run |
|
Easy |
3.2 mi |
27:56 |
8:53 |
|
| 8/20/2006 |
Run |
|
Easy |
3.9 mi |
35:09 |
9:08 |
|
| 8/31/2006 |
Run |
|
Time trial |
2.0 mi |
14:34 |
7:17 |
|
| 9/10/2006 |
Run |
|
Easy |
3.2 mi |
27:26 |
8:35 |
|
| 9/16/2006 |
Run |
|
Tempo |
3.4 mi |
30:28 |
8:58 |
|
| 9/17/2006 |
Run |
|
Easy |
3.9 mi |
37:55 |
9:51 |
|
| 9/23/2006 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 9/27/2006 |
Run |
|
Easy |
3.0 mi |
26:52 |
9:07 |
|
| 7/18/2007 |
Run |
|
Easy |
1.9 mi |
19:30 |
10:33 |
|
| 10/14/2008 |
Run |
|
Easy |
2.1 mi |
21:04 |
10:02 |
|
| 10/18/2008 |
Run |
|
Easy |
2.1 mi |
19:57 |
9:30 |
|
| 11/19/2008 |
Run |
|
Easy |
1.9 mi |
17:17 |
9:21 |
|
| 11/23/2008 |
Run |
|
Easy |
2.1 mi |
21:08 |
10:19 |
|
| 11/26/2008 |
Run |
|
Easy |
2.6 mi |
26:12 |
10:05 |
|
| 12/13/2008 |
Run |
|
Easy |
4.8 mi |
48:20 |
10:11 |
|
| 12/21/2008 |
Run |
|
Easy |
3.8 mi |
39:08 |
10:27 |
|
| 12/26/2008 |
Run |
|
Easy |
4.0 mi |
43:58 |
11:08 |
|
| 12/27/2008 |
Run |
|
Easy |
4.3 mi |
43:25 |
10:13 |
|
| 12/31/2008 |
Run |
|
Easy |
4.8 mi |
48:23 |
10:05 |
|
| 1/2/2009 |
Run |
|
Easy |
3.7 mi |
35:29 |
9:36 |
|
| 1/7/2009 |
Run |
|
Easy |
2.5 mi |
23:45 |
9:30 |
|
| 1/14/2009 |
Run |
|
Easy |
5.3 mi |
56:08 |
10:36 |
|
| 1/22/2009 |
Run |
|
Steady state |
6.3 mi |
58:00 |
9:17 |
|
| 1/29/2009 |
Run |
|
Easy |
4.4 mi |
41:47 |
9:37 |
|
| 2/11/2009 |
Run |
|
Easy |
5.1 mi |
46:37 |
9:14 |
|
| 2/22/2009 |
Run |
|
Easy |
5.4 mi |
59:03 |
10:57 |
|
| 2/26/2009 |
Run |
|
Easy |
5.2 mi |
47:07 |
9:04 |
|
| 3/3/2009 |
Run |
|
Easy |
5.0 mi |
49:04 |
9:49 |
|
| 3/5/2009 |
Run |
|
Easy |
8.7 mi |
1:21:39 |
9:22 |
|
| 3/10/2009 |
Run |
|
Fartlek |
5.3 mi |
48:19 |
9:03 |
|
| 3/12/2009 |
Run |
|
Easy |
6.0 mi |
57:57 |
9:38 |
|
| 3/22/2009 |
Run |
|
Long |
11.5 mi |
1:50:36 |
9:38 |
|
| 3/25/2009 |
Run |
|
Interval |
7.1 mi |
1:01:41 |
8:45 |
|
| 3/26/2009 |
Run |
|
Easy |
3.0 mi |
26:26 |
8:49 |
|
| 3/29/2009 |
Run |
|
Long |
9.1 mi |
1:28:46 |
9:47 |
|
| 4/7/2009 |
Run |
|
Easy |
4.0 mi |
38:29 |
9:38 |
|
| 4/8/2009 |
Run |
|
Tempo |
3.3 mi |
28:48 |
8:43 |
|
| 4/9/2009 |
Run |
|
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 4/14/2009 |
Run |
|
Easy |
3.1 mi |
28:31 |
9:11 |
|
| 4/18/2009 |
Run |
|
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 4/19/2009 |
Run |
|
Easy |
8.0 mi |
1:15:57 |
9:30 |
|
| 4/24/2009 |
Run |
|
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 4/24/2009 |
Run |
|
Easy |
0.5 mi |
5:15 |
10:30 |
|
| 4/24/2009 |
Run |
|
Interval |
3.8 mi |
32:14 |
8:36 |
|
| 4/25/2009 |
Run |
|
Easy |
6.0 mi |
53:47 |
8:58 |
|
| 4/28/2009 |
Run |
|
Easy |
1.8 mi |
17:08 |
9:22 |
|
| 4/28/2009 |
Run |
|
Time trial |
2.0 mi |
14:22 |
7:11 |
|
| 4/30/2009 |
Run |
|
Easy |
4.5 mi |
40:36 |
9:02 |
|
| 5/2/2009 |
Run |
|
Easy |
2.0 mi |
18:04 |
9:02 |
|
| 5/3/2009 |
Run |
|
Easy |
0.4 mi |
4:17 |
9:44 |
|
| 5/5/2009 |
Run |
|
Easy |
4.0 mi |
35:01 |
8:47 |
|
| 5/7/2009 |
Run |
|
Easy |
6.0 mi |
55:36 |
9:17 |
|
| 5/8/2009 |
Run |
|
Easy |
4.0 mi |
35:39 |
8:55 |
|
| 5/9/2009 |
Run |
|
Easy |
8.1 mi |
1:14:27 |
9:15 |
|
| 5/12/2009 |
Run |
|
Easy |
5.8 mi |
55:17 |
9:33 |
|
| 5/13/2009 |
Run |
|
Tempo |
4.0 mi |
32:43 |
8:11 |
|
|