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Workouts

Summary

wait

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Date	Activity	Course	Type ▲	Distance	Duration	Pace
6/20/2005	Run		Easy	2.0 mi	17:15	8:38
7/7/2005	Run		Easy	2.0 mi	17:15	8:38
7/19/2005	Run		Easy	2.0 mi	17:51	8:56
7/21/2005	Run		Easy	2.0 mi	17:43	8:52
7/28/2005	Run		Easy	2.0 mi	18:27	9:14
8/14/2005	Run		Easy	2.0 mi	21:12	10:36
8/15/2005	Run		Easy	2.3 mi	20:02	8:55
8/16/2005	Run		Easy	2.6 mi	25:55	9:59
8/19/2005	Run		Easy	4.0 mi	39:11	9:56
9/13/2005	Run		Easy	2.0 mi	16:44	8:22
9/17/2005	Run		Easy	2.2 mi	20:08	9:22
9/19/2005	Run		Easy	3.9 mi	36:55	9:28
9/26/2005	Run		Easy	2.2 mi	19:02	8:52
10/6/2005	Run		Easy	2.9 mi	23:33	8:16
10/10/2005	Run		Easy	2.4 mi	19:35	8:10
3/11/2006	Run		Easy	2.0 mi	19:22	9:41
4/10/2006	Run		Easy	2.0 mi	19:29	9:45
4/12/2006	Run		Easy	1.8 mi	17:18	9:37
5/4/2006	Run		Easy	2.0 mi	19:23	9:42
5/6/2006	Run		Easy	2.8 mi	27:10	9:53
5/14/2006	Run		Easy	2.9 mi	30:00	10:21
5/25/2006	Run		Easy	2.3 mi	22:06	9:37
5/26/2006	Run		Easy	2.1 mi	20:38	9:50
6/7/2006	Run		Easy	3.2 mi	31:24	9:49
6/12/2006	Run		Easy	2.4 mi	21:34	9:11
6/17/2006	Run		Easy	3.9 mi	40:04	10:17
6/30/2006	Run		Easy	0.9 mi	9:15	10:17
7/1/2006	Run		Easy	2.8 mi	27:20	9:57
7/5/2006	Run		Easy	3.2 mi	31:01	9:42
7/7/2006	Run		Easy	0.9 mi	7:52	9:16
7/8/2006	Run		Easy	2.0 mi	18:58	9:29
7/17/2006	Run		Easy	2.2 mi	22:00	10:00
8/2/2006	Run		Easy	2.4 mi	20:34	8:35
8/10/2006	Run		Easy	4.1 mi	35:53	8:46
8/14/2006	Run		Easy	4.3 mi	37:42	8:47
8/16/2006	Run		Easy	3.2 mi	27:56	8:53
8/20/2006	Run		Easy	3.9 mi	35:09	9:08
9/10/2006	Run		Easy	3.2 mi	27:26	8:35
9/17/2006	Run		Easy	3.9 mi	37:55	9:51
9/23/2006	Run		Easy	1.5 mi
9/27/2006	Run		Easy	3.0 mi	26:52	9:07
7/18/2007	Run		Easy	1.9 mi	19:30	10:33
10/14/2008	Run		Easy	2.1 mi	21:04	10:02
10/18/2008	Run		Easy	2.1 mi	19:57	9:30
11/19/2008	Run		Easy	1.9 mi	17:17	9:21
11/23/2008	Run		Easy	2.1 mi	21:08	10:19
11/26/2008	Run		Easy	2.6 mi	26:12	10:05
12/13/2008	Run		Easy	4.8 mi	48:20	10:11
12/21/2008	Run		Easy	3.8 mi	39:08	10:27
12/26/2008	Run		Easy	4.0 mi	43:58	11:08
12/27/2008	Run		Easy	4.3 mi	43:25	10:13
12/31/2008	Run		Easy	4.8 mi	48:23	10:05
1/2/2009	Run		Easy	3.7 mi	35:29	9:36
1/7/2009	Run		Easy	2.5 mi	23:45	9:30
1/14/2009	Run		Easy	5.3 mi	56:08	10:36
1/29/2009	Run		Easy	4.4 mi	41:47	9:37
2/11/2009	Run		Easy	5.1 mi	46:37	9:14
2/22/2009	Run		Easy	5.4 mi	59:03	10:57
2/26/2009	Run		Easy	5.2 mi	47:07	9:04
3/3/2009	Run		Easy	5.0 mi	49:04	9:49
3/5/2009	Run		Easy	8.7 mi	1:21:39	9:22
3/12/2009	Run		Easy	6.0 mi	57:57	9:38
3/26/2009	Run		Easy	3.0 mi	26:26	8:49
4/7/2009	Run		Easy	4.0 mi	38:29	9:38
4/9/2009	Run		Easy	2.0 mi	17:10	8:35
4/14/2009	Run		Easy	3.1 mi	28:31	9:11
4/18/2009	Run		Easy	4.0 mi	35:15	8:49
4/19/2009	Run		Easy	8.0 mi	1:15:57	9:30
4/24/2009	Run		Easy	1.0 mi	8:50	8:50
4/24/2009	Run		Easy	0.5 mi	5:15	10:30
4/25/2009	Run		Easy	6.0 mi	53:47	8:58
4/28/2009	Run		Easy	1.8 mi	17:08	9:22
4/30/2009	Run		Easy	4.5 mi	40:36	9:02
5/2/2009	Run		Easy	2.0 mi	18:04	9:02
5/3/2009	Run		Easy	0.4 mi	4:17	9:44
5/5/2009	Run		Easy	4.0 mi	35:01	8:47
5/7/2009	Run		Easy	6.0 mi	55:36	9:17
5/8/2009	Run		Easy	4.0 mi	35:39	8:55
5/9/2009	Run		Easy	8.1 mi	1:14:27	9:15
5/12/2009	Run		Easy	5.8 mi	55:17	9:33
5/15/2009	Run		Easy	4.0 mi	35:55	8:59
5/20/2009	Run		Easy	4.0 mi	36:52	9:14
5/21/2009	Run		Easy	6.0 mi	53:52	8:59
5/22/2009	Run		Easy	4.0 mi	37:25	9:22
5/26/2009	Run		Easy	4.1 mi	33:50	8:22
5/27/2009	Run		Easy	7.1 mi	1:02:44	8:49
5/28/2009	Run		Easy	6.0 mi	53:57	8:58
5/29/2009	Run		Easy	4.6 mi	41:53	9:06
6/2/2009	Run		Easy	7.3 mi	1:05:05	8:53
6/5/2009	Run		Easy	4.0 mi	36:31	9:08
6/9/2009	Run		Easy	5.1 mi	47:08	9:20
6/9/2009	Run		Easy	9.0 mi	1:20:06	8:54
6/10/2009	Run		Easy	6.1 mi	54:02	8:56
6/22/2009	Run		Easy	4.5 mi	43:16	9:37
6/23/2009	Run		Easy	9.0 mi	1:25:47	9:32
7/2/2009	Run		Easy	5.0 mi	46:55	9:23
7/3/2009	Run		Easy	6.0 mi	53:42	8:55
7/6/2009	Run		Easy	3.1 mi	26:04	8:33
7/8/2009	Run		Easy	4.1 mi	36:23	8:48
7/10/2009	Run		Easy	4.2 mi	36:44	8:52

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