| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2011 |
Run |
Imagination Glen |
Easy |
6.1 mi |
1:07:17 |
11:02 |
 |
| 6/15/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 6/1/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
22:48 |
7:36 |
|
| 5/16/2010 |
Run |
Four Seasons Park |
Easy |
2.0 mi |
16:57 |
8:21 |
|
| 5/11/2010 |
Run |
|
Easy |
3.0 mi |
24:08 |
7:58 |
|
| 4/22/2010 |
Run |
Oldfield Oaks |
Easy |
4.3 mi |
34:12 |
8:03 |
|
| 4/20/2010 |
Run |
|
Easy |
5.1 mi |
40:01 |
7:50 |
|
| 4/15/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 3/31/2010 |
Run |
|
Interval |
10.3 mi |
1:19:39 |
7:47 |
|
| 3/14/2010 |
Run |
|
Easy |
3.0 mi |
25:33 |
8:32 |
|
| 3/12/2010 |
Run |
|
Easy |
5.1 mi |
42:02 |
8:20 |
|
| 3/5/2010 |
Run |
Lake Hills |
Easy |
8.1 mi |
1:05:51 |
8:08 |
|
| 3/3/2010 |
Run |
|
Steady state |
8.5 mi |
1:09:36 |
8:12 |
|
| 2/23/2010 |
Run |
Treadmill |
Hill |
7.0 mi |
59:40 |
8:32 |
|
| 2/20/2010 |
Run |
|
Easy |
1.5 mi |
11:56 |
7:58 |
|
| 2/15/2010 |
Run |
|
Easy |
5.0 mi |
41:22 |
8:17 |
|
| 2/5/2010 |
Run |
|
Easy |
5.6 mi |
48:19 |
8:35 |
|
| 1/25/2010 |
Run |
|
Easy |
6.2 mi |
54:08 |
8:47 |
|
| 1/22/2010 |
Run |
|
Easy |
4.1 mi |
34:19 |
8:29 |
|
| 1/18/2010 |
Run |
|
Easy |
7.1 mi |
58:04 |
8:13 |
|
| 1/15/2010 |
Run |
|
Easy |
3.8 mi |
31:24 |
8:23 |
|
| 12/12/2009 |
Run |
|
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 12/11/2009 |
Run |
|
Easy |
2.7 mi |
25:16 |
9:22 |
|
| 12/5/2009 |
Run |
Lake Hills |
Hill |
10.3 mi |
1:27:11 |
8:31 |
|
| 11/28/2009 |
Run |
|
Fartlek |
4.0 mi |
33:25 |
8:22 |
|
| 11/22/2009 |
Run |
Lake Hills |
Long |
10.1 mi |
1:28:09 |
8:47 |
|
| 11/15/2009 |
Run |
|
Easy |
8.0 mi |
1:14:32 |
9:17 |
|
| 11/11/2009 |
Run |
|
Easy |
4.0 mi |
33:06 |
8:17 |
|
| 11/8/2009 |
Run |
|
Easy |
6.8 mi |
1:00:04 |
8:54 |
|
| 11/3/2009 |
Run |
|
Interval |
6.2 mi |
53:40 |
8:44 |
|
| 10/29/2009 |
Run |
|
Interval |
5.2 mi |
41:02 |
7:59 |
|
| 10/15/2009 |
Run |
|
Easy |
2.1 mi |
19:34 |
9:25 |
|
| 9/30/2009 |
Run |
|
Easy |
3.8 mi |
33:44 |
9:00 |
|
| 9/23/2009 |
Run |
|
Easy |
4.2 mi |
39:35 |
9:33 |
|
| 9/19/2009 |
Run |
|
Easy |
10.0 mi |
1:28:49 |
8:53 |
|
| 9/17/2009 |
Run |
|
Easy |
6.1 mi |
53:05 |
8:45 |
|
| 9/13/2009 |
Run |
|
Long |
13.4 mi |
2:03:42 |
9:15 |
|
| 9/11/2009 |
Run |
|
Easy |
8.0 mi |
1:11:22 |
8:55 |
|
| 9/7/2009 |
Run |
Oak Brook Half |
Race |
13.1 mi |
1:39:48 |
7:37 |
|
| 9/5/2009 |
Run |
|
Easy |
3.9 mi |
33:39 |
8:42 |
|
| 9/4/2009 |
Run |
|
Easy |
9.1 mi |
1:20:46 |
8:51 |
|
| 8/30/2009 |
Run |
Sheffield Loop |
Long |
20.3 mi |
3:03:42 |
9:05 |
|
| 8/23/2009 |
Run |
|
Long |
17.1 mi |
2:42:33 |
9:32 |
|
| 8/20/2009 |
Run |
Oak Brook Half |
Steady state |
10.6 mi |
1:27:28 |
8:15 |
|
| 8/18/2009 |
Run |
|
Tempo |
8.0 mi |
1:08:29 |
8:34 |
|
| 8/14/2009 |
Run |
|
Easy |
5.0 mi |
44:12 |
8:51 |
|
| 8/12/2009 |
Run |
|
Tempo |
6.0 mi |
47:22 |
7:54 |
|
| 8/8/2009 |
Run |
Erie Lackawanna Trail |
Long |
20.0 mi |
3:03:01 |
9:10 |
|
| 8/5/2009 |
Run |
|
Easy |
5.0 mi |
43:48 |
8:46 |
|
| 8/2/2009 |
Run |
Sheffield Loop |
Long |
17.6 mi |
2:51:41 |
9:44 |
|
| 7/31/2009 |
Run |
|
Easy |
7.0 mi |
1:02:56 |
9:00 |
|
| 7/30/2009 |
Run |
|
Easy |
10.0 mi |
1:27:07 |
8:43 |
|
| 7/29/2009 |
Run |
|
Steady state |
6.0 mi |
50:15 |
8:23 |
|
| 7/24/2009 |
Run |
|
Easy |
4.0 mi |
34:54 |
8:41 |
|
| 7/21/2009 |
Run |
|
Easy |
4.1 mi |
37:54 |
9:18 |
|
| 7/18/2009 |
Run |
|
Long |
16.0 mi |
2:24:28 |
9:02 |
|
| 7/17/2009 |
Run |
|
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 7/14/2009 |
Run |
|
Interval |
10.1 mi |
1:24:36 |
8:23 |
|
| 7/11/2009 |
Run |
|
Long |
11.2 mi |
1:41:14 |
9:03 |
|
| 7/10/2009 |
Run |
|
Easy |
4.2 mi |
36:44 |
8:52 |
|
| 7/7/2009 |
Run |
Waterfall Glen |
Easy |
9.5 mi |
1:24:00 |
8:52 |
|
| 7/4/2009 |
Run |
Erie Lackawanna Trail |
Long |
15.0 mi |
2:18:37 |
9:15 |
|
|