Run: Interval Previous Next

6/25/2019

6:32 AM

4.6 mi

28:21.71

6:12 mi

Weather

77 F

Ratings

7 / 10
9 / 10
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

W-L Track

Notes

1600, 4x800, 2x200

5:35, 2:45, 2:38, 2:37, 2:36, 34, 34

George changed the workout while I was in the bathroom. Thought the second rep was a 1600 so went to the back of the pack trying to set up a 5:30-5:32, and then it was an 800 so that was... comfortable?

Last three were sharp, through in 80s and then 78s, 77s, 76s. 200s relaxed. Good group, Joe, Chris, Mark, Vicente.

Comments