Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/14/2019 Run   WU/CD 2.2 mi 18:55 8:46
6/14/2019 Run   Tempo 5.1 mi 28:29 5:38
6/14/2019 Run   WU/CD 2.8 mi 22:23 8:09
6/13/2019 Run   Recovery 4.8 mi 37:26 7:53
6/13/2019 Run   Easy 8.3 mi 1:06:23 8:01
6/12/2019 Run   Recovery 2.0 mi 17:56 8:53
6/12/2019 Run   Easy 3.0 mi 25:09 8:22
6/12/2019 Run   Recovery 2.5 mi 20:11 8:09
6/11/2019 Run   Recovery 5.0 mi 41:52 8:25
6/11/2019 Run   WU/CD 2.7 mi 23:01 8:36
6/11/2019 Run
W-L Track
Interval 4.9 mi 29:40 6:07
6/11/2019 Run   WU/CD 2.8 mi 22:07 7:55
6/10/2019 Run   Recovery 4.5 mi 37:25 8:17
6/10/2019 Run   Recovery 7.5 mi 1:00:28 8:06
6/9/2019 Run   Moderate 14.1 mi 1:40:03 7:08
6/8/2019 Run   WU/CD 3.8 mi 35:39 9:17
6/8/2019 Run
LHH 5K
Race 3.2 mi 17:05 5:26
6/8/2019 Run   WU/CD 4.1 mi 35:09 8:36
6/7/2019 Run   Easy 6.6 mi 53:09 8:02
6/5/2019 Run
Hains Point
Moderate 9.0 mi 1:05:39 7:21
6/4/2019 Run
CWB Recovery Loop
Recovery 5.1 mi 41:57 8:15
6/4/2019 Run   WU/CD 2.7 mi 23:40 8:39
6/4/2019 Run   Interval 4.3 mi 25:15 5:54
6/4/2019 Run   WU/CD 2.7 mi 21:43 8:05
6/3/2019 Run   Easy 8.1 mi 1:03:12 7:49
6/2/2019 Run   Moderate 14.1 mi 1:40:35 7:09
6/1/2019 Run   Easy 9.7 mi 1:15:03 7:46
5/31/2019 Run   WU/CD 2.8 mi 23:57 8:27
5/31/2019 Run
W-L Track
Tempo 4.3 mi 24:44 5:46
5/31/2019 Run
W-L Track
WU/CD 2.4 mi 18:29 7:46
5/30/2019 Run   Moderate 9.7 mi 1:11:50 7:24
5/29/2019 Run   Easy 8.2 mi 1:04:31 7:52
5/28/2019 Run   WU/CD 2.8 mi 22:17 8:03
5/28/2019 Run
Cardoza Track
Interval 3.6 mi 23:24 6:36
5/28/2019 Run   WU/CD 3.5 mi 28:18 8:07
5/27/2019 Run   Easy 9.6 mi 1:13:01 7:38
5/26/2019 Run   Easy 14.3 mi 1:53:37 7:59
5/25/2019 Run   Easy 9.1 mi 1:15:02 8:15
5/24/2019 Run   WU/CD 2.4 mi 19:13 8:09
5/24/2019 Run   Interval 4.6 mi 28:42 6:16
5/24/2019 Run   WU/CD 3.1 mi 22:35 7:25
5/23/2019 Run   Easy 9.0 mi 1:10:38 7:50
5/22/2019 Run   Easy 8.6 mi 1:10:41 8:16
5/21/2019 Run
Washington Mall
WU/CD 1.0 mi 8:01 7:57
5/21/2019 Run
Washington Mall
Fartlek 6.2 mi 38:31 6:13
5/21/2019 Run
Washington Mall
WU/CD 3.1 mi 23:25 7:28
5/19/2019 Run   Easy 12.7 mi 1:40:19 7:56
5/18/2019 Run   Easy 9.4 mi 1:15:06 7:59
5/17/2019 Run
W-L Track
WU/CD 2.4 mi 19:09 7:51
5/17/2019 Run
W-L Track
Interval 4.8 mi 28:18 5:54
5/17/2019 Run
W-L Track
WU/CD 3.0 mi 21:49 7:14
5/16/2019 Run   Easy 9.0 mi 1:10:10 7:48
5/15/2019 Run   Moderate 12.3 mi 1:30:02 7:21
5/14/2019 Run   WU/CD 2.7 mi 18:42 6:59
5/14/2019 Run
Hains Point
Cruise Intervals 5.5 mi 33:08 5:59
5/14/2019 Run   WU/CD 3.0 mi 20:52 6:57
5/13/2019 Run   Easy 6.1 mi 46:50 7:40
5/12/2019 Run   Long Progression 13.2 mi 1:30:02 6:51
5/11/2019 Run   Easy 8.6 mi 1:03:59 7:28
5/10/2019 Run   WU/CD 4.3 mi 36:08 8:22
5/10/2019 Run
W-L Track
Tempo 3.2 mi 17:56 5:35
5/10/2019 Run   WU/CD 3.3 mi 25:36 7:52
5/9/2019 Run   Easy 10.2 mi 1:20:05 7:51
5/8/2019 Run   Moderate 11.8 mi 1:21:36 6:55
5/7/2019 Run   WU/CD 1.8 mi 13:19 7:37
5/7/2019 Run
Hains Point
Fartlek 4.2 mi 25:39 6:09
5/7/2019 Run   WU/CD 3.0 mi 21:34 7:10
5/6/2019 Run   Easy 8.1 mi 1:02:39 7:43
5/5/2019 Run   Easy 13.9 mi 1:53:08 8:08
5/4/2019 Run   Easy 9.0 mi 1:10:09 7:48
5/3/2019 Run   Easy 10.8 mi 1:25:56 7:56
5/1/2019 Run   Moderate 11.1 mi 1:20:21 7:15
4/30/2019 Run   Recovery 6.2 mi 53:50 8:40
4/29/2019 Run   Easy 7.8 mi 1:00:19 7:47
4/28/2019 Run   Long Progression 16.5 mi 2:07:40 7:44
4/26/2019 Run   Easy 9.3 mi 1:10:03 7:35
4/25/2019 Run   Easy 7.5 mi 1:00:03 7:59
4/24/2019 Run   Easy 11.7 mi 1:34:06 8:03
4/22/2019 Run   Easy 7.4 mi 1:00:05 8:07
4/21/2019 Run   Easy 7.5 mi 1:00:03 7:59
4/19/2019 Run
CWB Recovery Loop
Recovery 5.2 mi 43:29 8:25
4/18/2019 Run   Recovery 3.3 mi 30:08 9:07
4/15/2019 Run
Boston Marathon
Race 26.3 mi 2:40:20 6:06
4/15/2019 Run   WU/CD 1.3 mi 9:18 7:23
4/14/2019 Run   Easy 5.0 mi 39:12 7:48
4/12/2019 Run   Easy 7.2 mi 52:48 7:23
4/11/2019 Run   Moderate 7.0 mi 50:45 7:14
4/10/2019 Run   Easy 8.3 mi 1:01:02 7:21
4/9/2019 Run   WU/CD 2.1 mi 18:19 8:34
4/9/2019 Run   Interval 2.8 mi 16:44 5:59
4/9/2019 Run   WU/CD 2.7 mi 21:29 8:05
4/8/2019 Run   Easy 8.6 mi 1:05:09 7:36
4/7/2019 Run   Recovery 11.5 mi 1:34:09 8:11
4/6/2019 Run   Moderate 13.2 mi 1:30:04 6:51
4/5/2019 Run   Easy 10.6 mi 1:20:11 7:35
4/4/2019 Run
CWB Recovery Loop
Recovery 5.1 mi 40:53 8:03
4/4/2019 Run   WU/CD 2.2 mi 16:52 7:32
4/4/2019 Run
Capitol Hill Loop
Hill Repeats 5.3 mi 33:23 6:16
4/4/2019 Run   WU/CD 3.0 mi 22:36 7:34
4/3/2019 Run   Moderate 9.4 mi 1:10:02 7:28