Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/6/2019 Run   Long Tempo 17.2 mi 1:54:46 6:42
10/5/2019 Run   Easy 12.2 mi 1:33:18 7:38
10/4/2019 Run   Recovery 6.2 mi 54:13 8:43
10/4/2019 Run   Recovery 7.8 mi 1:04:53 8:20
10/3/2019 Run   Moderate 14.1 mi 1:40:13 7:06
10/2/2019 Run   Recovery 6.2 mi 52:55 8:33
10/2/2019 Run   WU/CD 2.4 mi 20:09 8:35
10/2/2019 Run   Interval 7.7 mi 47:21 6:10
10/2/2019 Run   WU/CD 2.7 mi 21:57 8:08
10/1/2019 Run   Easy 9.7 mi 1:15:32 7:50
9/30/2019 Run   Default 6.2 mi 53:06 8:39
9/30/2019 Run   Easy 7.0 mi 55:42 7:55
9/29/2019 Run   Long Progression 22.0 mi 2:37:27 7:10
9/28/2019 Run   Easy 11.6 mi 1:31:37 7:55
9/27/2019 Run   Recovery 5.2 mi 47:56 9:18
9/27/2019 Run   Recovery 7.1 mi 58:24 8:18
9/26/2019 Run   Recovery 5.5 mi 47:22 8:35
9/26/2019 Run   Recovery 9.0 mi 1:15:02 8:23
9/25/2019 Run   Recovery 6.1 mi 55:31 9:06
9/25/2019 Run   WU/CD 2.5 mi 22:45 9:13
9/25/2019 Run   Interval 7.7 mi 46:32 6:01
9/25/2019 Run   WU/CD 2.7 mi 21:43 8:07
9/24/2019 Run   Recovery 6.5 mi 53:29 8:13
9/24/2019 Run   Easy 7.9 mi 1:00:02 7:39
9/23/2019 Run   Easy 8.3 mi 1:02:18 7:32
9/22/2019 Run   Moderate 11.5 mi 1:22:03 7:08
9/21/2019 Run   Easy 7.3 mi 58:50 8:06
9/20/2019 Run   Cruise Intervals 17.4 mi 1:50:33 6:22
9/19/2019 Run   Easy 6.5 mi 51:25 7:57
9/19/2019 Run   Easy 8.1 mi 1:05:03 8:01
9/18/2019 Run   Fartlek 8.1 mi 1:00:02 7:27
9/18/2019 Run   Recovery 7.8 mi 1:05:03 8:18
9/17/2019 Run   Easy 7.9 mi 1:04:04 8:07
9/16/2019 Run   WU/CD 2.7 mi 18:35 7:00
9/16/2019 Run   Cruise Intervals 7.9 mi 46:35 5:56
9/16/2019 Run   WU/CD 3.1 mi 21:34 7:02
9/14/2019 Run   Easy 7.4 mi 1:00:02 8:08
9/14/2019 Run   Default 2.9 mi 2:29:01 52:18
9/13/2019 Run   Easy 8.8 mi 1:05:02 7:23
9/12/2019 Run   Easy 8.3 mi 1:06:02 8:00
9/11/2019 Run   Easy 9.2 mi 1:15:05 8:11
9/10/2019 Run   WU/CD 2.8 mi 24:35 8:51
9/10/2019 Run   Interval 4.6 mi 27:55 6:04
9/10/2019 Run   WU/CD 2.7 mi 22:12 8:19
9/9/2019 Run   Recovery 6.6 mi 54:14 8:15
9/9/2019 Run   Easy 7.0 mi 55:59 8:00
9/8/2019 Run   Long Progression 17.1 mi 1:59:08 6:58
9/7/2019 Run   Easy 10.0 mi 1:21:55 8:11
9/6/2019 Run   Recovery 5.5 mi 46:16 8:26
9/6/2019 Run   WU/CD 2.6 mi 22:14 8:40
9/6/2019 Run   Tempo 4.1 mi 23:36 5:50
9/6/2019 Run   WU/CD 2.5 mi 21:30 8:28
9/5/2019 Run   Recovery 6.9 mi 57:02 8:19
9/5/2019 Run   Recovery 6.2 mi 52:25 8:28
9/4/2019 Run   Recovery 6.2 mi 52:25 8:29
9/4/2019 Run   Easy 10.0 mi 1:20:16 8:01
9/3/2019 Run   Recovery 7.3 mi 1:00:08 8:13
9/3/2019 Run   WU/CD 2.4 mi 21:19 8:51
9/3/2019 Run   Interval 5.2 mi 31:58 6:12
9/3/2019 Run   WU/CD 3.2 mi 25:54 8:08
9/2/2019 Run   Easy 6.2 mi 50:32 8:08
9/1/2019 Run   Moderate 15.7 mi 1:52:07 7:10
8/31/2019 Run   Easy 12.0 mi 1:31:34 7:37
8/30/2019 Run   WU/CD 2.6 mi 22:39 8:47
8/30/2019 Run   Tempo 5.1 mi 29:08 5:47
8/30/2019 Run   WU/CD 2.6 mi 21:46 8:23
8/29/2019 Run   Recovery 5.2 mi 43:17 8:25
8/29/2019 Run   Easy 6.7 mi 55:20 8:15
8/28/2019 Run   Easy 13.0 mi 1:45:08 8:07
8/27/2019 Run   Recovery 5.1 mi 43:58 8:43
8/27/2019 Run   WU/CD 2.6 mi 22:32 8:42
8/27/2019 Run   Interval 5.8 mi 36:44 6:21
8/27/2019 Run   WU/CD 3.2 mi 26:52 8:21
8/26/2019 Run   Recovery 6.2 mi 52:23 8:27
8/26/2019 Run   Recovery 6.9 mi 56:44 8:14
8/25/2019 Run   Long Progression 15.2 mi 1:48:35 7:08
8/24/2019 Run   Easy 11.2 mi 1:29:42 7:59
8/23/2019 Run   Recovery 5.1 mi 45:26 8:52
8/23/2019 Run   WU/CD 2.5 mi 22:52 9:18
8/23/2019 Run   Tempo 4.0 mi 23:46 5:58
8/23/2019 Run   WU/CD 2.8 mi 23:51 8:37
8/22/2019 Run   Recovery 6.6 mi 56:44 8:39
8/22/2019 Run   Recovery 6.5 mi 56:14 8:44
8/21/2019 Run
Hains Point
 Moderate 10.6 mi 1:18:32 7:24
8/20/2019 Run   Recovery 5.1 mi 46:15 9:04
8/20/2019 Run   WU/CD 2.3 mi 20:47 9:12
8/20/2019 Run
W-L Track
 Interval 4.7 mi 30:06 6:28
8/20/2019 Run   WU/CD 3.0 mi 24:39 8:22
8/19/2019 Run   Recovery 6.9 mi 57:34 8:23
8/19/2019 Run   Recovery 6.1 mi 53:18 8:43
8/18/2019 Run   Recovery 9.0 mi 1:15:02 8:23
8/16/2019 Run   WU/CD 1.0 mi 8:28 8:13
8/16/2019 Run
W-L Track
 Cruise Intervals 4.2 mi 25:38 6:11
8/16/2019 Run   WU/CD 2.8 mi 21:32 7:38
8/15/2019 Run   Easy 8.1 mi 1:05:02 8:00
8/14/2019 Run   Moderate 9.7 mi 1:10:01 7:15
8/13/2019 Run   WU/CD 2.6 mi 22:49 8:57
8/13/2019 Run   Interval 4.3 mi 27:04 6:20
8/13/2019 Run   WU/CD 2.9 mi 23:40 8:12
8/12/2019 Run   Easy 8.2 mi 1:05:03 7:55
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