Notes
25x400
Most of these were 84-81s. Felt good. Easily the fastest this workout has gone for me, but I've felt better in others. Recovery jogs were a little short, 26-27s and I felt it later on in the workout, but had no problem getting around the oval. Effort was fine. Led the workout with Joe. Mark sat patiently. Dave did various things at various times and at no point helped us. Oh well. Right Post Tib still sore. Better tho. Focused on form late in workout and grinded well. Stomach issues last few reps but avoided disaster.