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Run: Interval Previous Next

4/9/2019

Date

6:32 AM

Time

2.8 mi

Distance

16:43.54

Duration

5:59 mi

Pace

Equipment

Nike Zoom Fly Flyknit (09/2018)

Weather

Temperature61 F

Conditions

Ratings

Effort7 / 10

Quality9 / 10

Splits
Graphs

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Notes

4x800

2:39, 39, 39, 37

Felt good. Humid. ran with Mills and McGough.

Comments