2/12/2019
6:32 AM
4.7 mi
28:53.04
6:06 mi
Nike Zoom Fly Flyknit (09/2018)
Initializing charts...
4x1600 w/ 400m recovery.
5:42, 5:41, 5:36, 5:28
One of the better track workouts we've done. George cut the rests to 400m and it made everyone work smart. Rainy and windy and mid 30s. Miserable weather.