Run: Tempo Previous Next

7/12/2019

6:33 AM

6.4 km

22:45.15

5:44 mi

Weather

73 F

Ratings

7 / 10
9 / 10
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W-L Track

Notes

1600's -- 5:46, 5:43, 5:40, 5:36

17:51 through 5k

Felt pretty solid. Last 800 guys were pressing a bit so just went to the back and cruised. Humid, but reasonably nice day for middle of summer.

Paced the first 2.5 miles. Vicente got cagey so pushed him out so I could relax, but that just caused Joe to chase. They settled down after 5k and we finished well. Mark, Bracken, and Gareth in the group. Legs decent.

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