3/6/2019
6:31 AM
7.8 mi
46:32.40
5:57 mi
Nike Zoom Fly Flyknit (09/2018)
Initializing charts...
25x400m reps w/ 100m 30s jog recovery.
This workout went well. Weather sucked. Freezing and windy but got the volume in and didn't press. Happy with the work on this one. Not too bad. Legs are tired now.