5/31/2019
6:31 AM
4.3 mi
24:43.86
5:46 mi
Nike Zoom Fly Flyknit (09/2018)
Initializing charts...
23:25 for 6400m
2x200m in 32s
Good workout today with Joe, Chris, Mark, and Bracken. Kept it very controlled.
89s for first 4 laps
88s for second 4 laps
87s for last 8 laps