Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/21/2019 Run Hains Point Moderate 10.6 mi 1:18:32 7:24 8/20/2019 Run   Recovery 5.1 mi 46:15 9:04 8/20/2019 Run   WU/CD 2.3 mi 20:47 9:12 8/20/2019 Run   WU/CD 3.0 mi 24:39 8:22 8/19/2019 Run   Recovery 6.9 mi 57:34 8:23 8/19/2019 Run   Recovery 6.1 mi 53:18 8:43 7/16/2019 Run   WU/CD 2.5 mi 22:10 9:01 7/16/2019 Run   WU/CD 3.1 mi 24:42 8:00 7/15/2019 Run   Easy 9.0 mi 1:10:02 7:47 7/14/2019 Run Upper Rock Creek Trail System Moderate 15.4 mi 1:58:49 7:44 7/13/2019 Run   Easy 10.6 mi 1:22:01 7:46 7/12/2019 Run   WU/CD 2.7 mi 23:00 8:41 7/12/2019 Run   WU/CD 3.0 mi 24:10 8:09 7/11/2019 Run   Easy 8.2 mi 1:05:09 7:56 7/10/2019 Run   Easy 10.7 mi 1:20:02 7:29 7/9/2019 Run   WU/CD 2.5 mi 22:50 9:20 7/9/2019 Run   WU/CD 2.9 mi 23:14 7:56 7/8/2019 Run   Easy 9.9 mi 1:10:31 7:06 7/7/2019 Run   Moderate 15.9 mi 1:57:54 7:25 7/6/2019 Run   Easy 10.2 mi 1:26:50 8:32 7/5/2019 Run   Easy 9.2 mi 1:16:28 8:21 7/4/2019 Run   WU/CD 2.0 mi 19:13 9:34 7/4/2019 Run   WU/CD 4.2 mi 36:16 8:35 7/3/2019 Run   Easy 6.0 mi 52:01 8:45 7/1/2019 Run   Easy 5.2 mi 41:46 8:07 7/1/2019 Run   WU/CD 2.4 mi 21:56 9:11 7/1/2019 Run   WU/CD 3.0 mi 24:38 8:13 6/30/2019 Run   Moderate 14.1 mi 1:44:03 7:23 6/29/2019 Run   Easy 10.2 mi 1:26:28 8:32 6/28/2019 Run   Recovery 5.1 mi 43:11 8:26