Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/24/2019 Run   Easy 11.7 mi 1:34:06 8:03 4/22/2019 Run   Easy 7.4 mi 1:00:05 8:07 4/21/2019 Run   Easy 7.5 mi 1:00:03 7:59 4/19/2019 Run CWB Recovery Loop Recovery 5.2 mi 43:29 8:25 4/18/2019 Run   Recovery 3.3 mi 30:08 9:07 4/15/2019 Run   WU/CD 1.3 mi 9:18 7:23 4/14/2019 Run   Easy 5.0 mi 39:12 7:48 4/12/2019 Run   Easy 7.2 mi 52:48 7:23 4/11/2019 Run   Moderate 7.0 mi 50:45 7:14 4/10/2019 Run   Easy 8.3 mi 1:01:02 7:21 4/9/2019 Run   WU/CD 2.1 mi 18:19 8:34 4/9/2019 Run   WU/CD 2.7 mi 21:29 8:05 4/8/2019 Run   Easy 8.6 mi 1:05:09 7:36 4/7/2019 Run   Recovery 11.5 mi 1:34:09 8:11 4/6/2019 Run   Moderate 13.2 mi 1:30:04 6:51 4/5/2019 Run   Easy 10.6 mi 1:20:11 7:35 3/31/2019 Run CWB Recovery Loop Recovery 5.1 mi 41:59 8:13 3/27/2019 Run CWB Recovery Loop Recovery 5.2 mi 42:37 8:08 3/27/2019 Run   WU/CD 2.3 mi 19:09 8:13 3/27/2019 Run   WU/CD 2.3 mi 19:10 8:21 3/10/2019 Run Hadley Farms Hill Loop Long Tempo 17.3 mi 1:57:16 6:48 3/8/2019 Run   Easy 8.7 mi 1:11:48 8:17 3/6/2019 Run CWB Recovery Loop Recovery 5.1 mi 43:24 8:36 3/6/2019 Run   WU/CD 3.2 mi 25:40 7:59 3/6/2019 Run   WU/CD 2.8 mi 22:20 8:04 3/5/2019 Run   Easy 11.0 mi 1:24:05 7:39 3/4/2019 Run   Recovery 9.5 mi 1:20:26 8:28 2/21/2019 Run Treadmill Easy 4.9 mi 40:00 8:10 2/20/2019 Run Treadmill Easy 5.1 mi 40:00 7:51 2/20/2019 Run Treadmill Easy 8.6 mi 1:10:00 8:09 2/18/2019 Run Treadmill Recovery 5.4 mi 45:00 8:20 2/1/2019 Run Treadmill Recovery 4.5 mi 40:00 8:54 1/2/2019 Run   Easy 10.0 mi 1:20:12 8:01