Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing irishscott's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/9/2019
Run
Easy
11.2 mi
1:26:36
7:44
3/9/2019
Run
Easy
0.7 mi
5:56
8:36
3/3/2019
Run
Easy
2.0 mi
15:14
7:38
3/3/2019
Run
Carderock
Long Tempo
20.0 mi
2:14:25
6:44
3/2/2019
Run
Easy
11.1 mi
1:20:01
7:13
3/1/2019
Run
Hill Repeats
7.4 mi
57:42
7:47
3/1/2019
Run
Moderate
11.6 mi
1:23:25
7:11
2/28/2019
Run
Recovery
8.6 mi
1:13:07
8:29
2/27/2019
Run
CWB Recovery Loop
Recovery
5.1 mi
43:17
8:26
2/27/2019
Run
Rock Creek Moderate O&B
Moderate
12.4 mi
1:23:01
6:42
2/26/2019
Run
WU/CD
3.4 mi
27:33
8:12
2/26/2019
Run
WU/CD
3.2 mi
25:45
8:08
2/19/2019
Run
WU/CD
2.4 mi
19:59
8:26
2/19/2019
Run
WU/CD
3.0 mi
24:50
8:14
2/17/2019
Run
Long Progression
22.1 mi
2:32:05
6:53
2/16/2019
Run
Easy
11.5 mi
1:27:41
7:37
2/15/2019
Run
CWB Recovery Loop
Recovery
5.1 mi
43:36
8:38
2/15/2019
Run
WU/CD
3.0 mi
25:00
8:14
2/15/2019
Run
WU/CD
3.1 mi
25:42
8:24
2/12/2019
Run
Easy
2.2 mi
18:13
8:15
2/12/2019
Run
Easy
3.2 mi
26:38
8:17
2/12/2019
Run
Treadmill
Easy
4.5 mi
40:00
8:54
2/11/2019
Run
Treadmill
Easy
7.4 mi
1:00:00
8:07
2/10/2019
Run
Long Tempo
17.1 mi
1:54:29
6:42
2/9/2019
Run
Easy
11.3 mi
1:25:13
7:32
2/8/2019
Run
Recovery
4.7 mi
40:51
8:38
2/8/2019
Run
WU/CD
2.5 mi
20:12
8:09
2/8/2019
Run
WU/CD
3.3 mi
25:34
7:42
2/7/2019
Run
Recovery
3.8 mi
31:49
8:19
2/7/2019
Run
Easy
10.3 mi
1:20:13
7:48
2/6/2019
Run
Moderate
15.4 mi
2:00:04
7:49
2/5/2019
Run
WU/CD
3.1 mi
30:25
9:55
2/5/2019
Run
WU/CD
3.2 mi
30:32
9:37
2/4/2019
Run
Recovery
3.6 mi
36:03
10:03
2/4/2019
Run
Recovery
7.3 mi
1:00:36
8:21
2/3/2019
Run
Long Progression
18.5 mi
2:05:54
6:49
2/2/2019
Run
Easy
10.9 mi
1:30:11
8:19
2/1/2019
Run
WU/CD
3.4 mi
35:55
10:34
2/1/2019
Run
WU/CD
2.8 mi
28:02
9:55
1/31/2019
Run
Recovery
4.3 mi
34:58
8:14
1/31/2019
Run
Easy
10.1 mi
1:20:02
7:56
1/30/2019
Run
Moderate
11.7 mi
1:20:01
6:53
1/29/2019
Run
WU/CD
3.1 mi
33:26
10:39
1/29/2019
Run
WU/CD
2.7 mi
28:15
10:38
1/28/2019
Run
Recovery
4.1 mi
35:16
8:37
1/28/2019
Run
Easy
7.6 mi
1:00:00
7:57
1/27/2019
Run
Long Progression
16.0 mi
1:52:52
7:03
1/26/2019
Run
Recovery
10.0 mi
1:21:11
8:07
1/25/2019
Run
CWB Recovery Loop
Recovery
5.1 mi
46:07
9:01
1/25/2019
Run
WU/CD
4.5 mi
41:35
9:17
1/25/2019
Run
WU/CD
3.1 mi
30:20
9:46
1/24/2019
Run
Easy
8.5 mi
1:06:21
7:51
1/23/2019
Run
CWB Recovery Loop
Recovery
5.1 mi
45:57
9:06
1/23/2019
Run
Moderate
11.9 mi
1:20:02
6:45
1/22/2019
Run
WU/CD
2.6 mi
18:22
7:04
1/22/2019
Run
Hadley Farms Hill Loop
Hill Repeats
4.6 mi
28:02
6:09
1/22/2019
Run
WU/CD
3.8 mi
29:31
7:52
1/21/2019
Run
Recovery
4.0 mi
34:47
8:45
1/21/2019
Run
Easy
7.7 mi
1:03:55
8:22
1/20/2019
Run
Long Progression
16.5 mi
2:00:02
7:17
1/19/2019
Run
Easy
9.3 mi
1:15:21
8:08
1/16/2019
Run
Easy
8.2 mi
1:06:27
8:09
1/16/2019
Run
Treadmill
Easy
8.1 mi
1:00:00
7:25
1/15/2019
Run
Interval
12.5 mi
1:36:42
7:46
1/14/2019
Run
Treadmill
Easy
8.1 mi
1:00:00
7:25
1/13/2019
Run
Long Progression
14.0 mi
1:38:52
7:03
1/12/2019
Run
Easy
10.7 mi
1:21:32
7:36
1/11/2019
Run
CWB Recovery Loop
Recovery
5.1 mi
44:02
8:43
1/11/2019
Run
WU/CD
3.3 mi
31:56
9:46
1/10/2019
Run
CWB Recovery Loop
Recovery
5.4 mi
49:05
9:11
1/9/2019
Run
CWB Recovery Loop
Recovery
5.0 mi
46:25
9:14
1/9/2019
Run
Rock Creek Moderate O&B
Moderate
11.7 mi
1:20:02
6:52
1/8/2019
Run
WU/CD
3.1 mi
30:44
10:05
1/8/2019
Run
WU/CD
2.8 mi
23:16
8:17
1/7/2019
Run
Recovery
3.7 mi
31:49
8:41
1/7/2019
Run
Recovery
7.7 mi
1:19:56
10:27
1/6/2019
Run
Long Progression
14.6 mi
1:43:11
7:06
1/5/2019
Run
Recovery
5.0 mi
46:34
9:15
1/4/2019
Run
CWB Recovery Loop
Recovery
5.0 mi
45:10
9:01
1/4/2019
Run
WU/CD
2.1 mi
19:18
9:09
1/4/2019
Run
WU/CD
3.1 mi
27:30
8:53
1/2/2019
Run
CWB Recovery Loop
Recovery
5.1 mi
45:13
8:58
1/1/2019
Run
Recovery
5.1 mi
44:20
8:40
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help