Notes
Splits:
7:24 - 7:06 - 6:51
This was actually nearly as fast as my tempo run the other day, but didn't feel nearly as hard. Whoa. I know I am still slow, so in reality, there could be lots of reasons for feeling so different on these two days when you are out of shape and less in tune with your body. But I was still pleased to do this off of a decent "long" run yesterday of 6 mi at a fairly decent pace (for now).
Things are definitely starting to click a bit more. The road ahead to good times is long. It'll be a year of hard training.