Notes
Encouraging today after a mediocre Wednesday 400m rep session. Felt like I got the legs back under me. My best speed session yet!
Overall average was 35.9.
Average by set: 36.3, 35.8, 35.5
Splits:
Set 1: 36.6, 36.7, 36.7, 37.0, 34.9
Set 2: 35.2, 36.5, 36.6, 35.6, 35.5
Set 3: 35.7, 35.7, 35.6, 35.3, 35.2