Notes
A good little easy run today to get back at it after this weekend's 10k. So much fun seeing London Marathon results the other day and my boy Scully pulling through.
Very encouraged by this weekend even though I fell short of my time goal. I felt so good rolling through 18:20ish at 5k and couldn't help thinking of the progress since this summer when that was what I was running all out.
Suddenly 5:50 pace for HM next spring seems very manageable.