Notes
Felt really nice. Again logistically was a bit frustrating but ended up getting it in, albeit later in the morning (closer to work!) than planned. Ended up going on the treadmill again for the threshold part which I really don't like for threshold.
Original plan for the threshold portion was alternating 1ks @ 90% and 800s @ 95%, but just kept it simple with 1ks at the same pace, The 600m on the end of this was to keep the overall volume the same (proving that I am Canova's stereotypical American runner).
Some 200s on the end alternating 34/36 to cap it off. Wheeled out the 200m in front of my house to be able to do it quickly and accurately.
Threshold splits:
3:44 (HR 165)
3:44 (HR 167)
3:41 (HR 169)
3:48 (HR 169)
2:13 (HR 168; 600m)
200s splits: 33.2, 35.9, 33.9, 35.9