Run: Interval Previous Next

3/8/2021

4 mi

32:00

8:00 mi

No additional information was recorded for this entry.

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Notes

Pretty good for less than 48 hrs after last hard run. Was trying to cut down from 84 to 80 but splits (below) were just kind of all over.

Turning the screw with the rest too. Previous sessions were sets with 1’ between reps and 3’ between sets.

Average 82.7

85.5

84.9

83.6

82.1

79.8

82.0

84.0

83.0

82.8

81.9

81.7

82.9

83.4

83.7

80.1

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