Notes
Hopped on the track this morning for mile pace work. Did two sets of 200, 300, 400. For rest, held 6:40ish (50-51") pace for 200m immediately following the rep, slowed to a jog the next 200m, then walked 100m. Took an extra minute before the "quick" 400m.
Joe found me on the second set and decided to hop in after his run!
Splits:
35.2, 53.6, 73.5
34.8, 52.7, 72.1
68.5
On the 10' after all that, rolled through the first mile of Balloonfest in 6:46.