Notes
Man this was NICE. Felt so good to be finally turning a corner. The last tempo I did that was this "fast" was 5 miles on Sarver Field. Although, I have to say I think the GPS is usually clocking things faster than reality on Sarver.
I wore the Endorphin Speeds for the first time today. When I switched over to 80%, I couldn't believe the effort I was running and hitting 3:14 on that split.
If this keeps up, a year from now this will be a 6 flat pace or under for the 80% segment. LET'S GOOOOO!