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Summary
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Run: Tempo
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12/9/2019
Date
12:15 PM
Time
4.5 mi
Distance
30:52
Duration
6:52 mi
Pace
Ratings
Effort
7 / 10
Quality
6 / 10
Map
Course
Treadmill
Notes
Made it a bit farther this time. Still not the 6.55mi goal.
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