Notes
Pretty good workout tonight. Rest was jogging back down the hills. Splits:
200: 39.6
400: 88.1
200: 39.2
800: 3:03.3
800: 3:03.1
800: 2:59.7
100: 16.6
100:16.7
Afterwards I jogged to the track and did four 200s.
37.4, 37.6, 37.8, 35.3
Man I was pretty tired by the time I got to those!